If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Subscribe now for my newsletter and you’ll get the best fitness tips and weight loss information once a week.
How much should I weight for my height?
First of all, you might want to try checking your BMI or Body Mass Index. You can search up the Internet for a BMI calculator and all you need to input is your weight and height. This tells you if you are well within the normal range of weight for people with your height. From this you will know if you really needed weight loss and how much do you need to exercise for health and fitness.
Check your Basal Metablic Rate
You must also check your BMR or the Basal Metabolic Rate which tells how much calories you should take in a day. This is the necessary number of calorie so that you would have enough energy to function. This information is important because it would tell you when to stop eating or how much do you need to moderate when it comes to food. In this way, you could eat pretty much anything you want given that it is within the required number of calories for you in a day.
How many calories do I burn?
How much should I weight for my height?
First of all, you might want to try checking your BMI or Body Mass Index. You can search up the Internet for a BMI calculator and all you need to input is your weight and height. This tells you if you are well within the normal range of weight for people with your height. From this you will know if you really needed weight loss and how much do you need to exercise for health and fitness.
Check your Basal Metablic Rate
You must also check your BMR or the Basal Metabolic Rate which tells how much calories you should take in a day. This is the necessary number of calorie so that you would have enough energy to function. This information is important because it would tell you when to stop eating or how much do you need to moderate when it comes to food. In this way, you could eat pretty much anything you want given that it is within the required number of calories for you in a day.
How many calories do I burn?
From this, you could now compute many calories you burn in a day, depending on your lifestyle and the type of workout you do, using the Harris Benedict Formula. If you still have not started working out and even if you do not do anything in the day aside from surfing the internet, do not worry because you still burn a little more than the required number of calories you take in a day.
Upon calculation, you will now know how you could adjust to your caloric needs. Your fitness and weight training every day shall revolve around these numbers.
The importance of eating healthy
For your diet plan, you would have to work with your caloric needs. As mentioned earlier, your caloric intake must not exceed the amount you normally burn. This is because any excess would then be converted and stored energy into fats, which is not good for your health and your figure. So, all you have to do is to eat food in moderation. This does not mean that you have to deprive yourself of the nutrition you enjoy eating but just make sure that you eat fresh foods. Make sure that you consume more fruits and vegetables and drink lots of water to avoid dehydration. Check out my new ebook “Eat Healthy to Lose Pounds”. It’s all about healthy eating guidelines without giving up your favorite foods or starving yourself.
Exercise tips to burn fat
The second part of the fitness training relies on the physical aspect through exercise. You can start small and eventually work your way up, increasing the intensity and difficulty of the workout routine. The important thing to remember here is to do cardio and aerobic exercises, such as walking, running or jogging etc. These workouts would help you burn more calories. Then, you should do some strength training exercise and weight lifting if you want those fats to be dissolved. The trick here is to do this about 3 to 5 times a day for optimal results.
However, the most important of these fat loss and fitness tips is that you always take care of your body. Do not stress too much and when you are feeling tired already, allow yourself to have some rest. Also, do not deprive or starve yourself for it might worsen your health condition. Last fitness tip, be disciplined and responsible for your body because then you would be proud of what you have worked for and your body would continue to love you.
