The Best Yoga for Women

Practice these 10 yoga exercises at least three times a week for optimal overall health

Boat Pose

Strengthens core, psoas, quadriceps

1. Sit with knees bent, feet flat on the floor. Lean back slightly so you're balancing on your sit bones. Raise your legs so shins are parallel to the floor, knees bent.

2. Extend arms forward, parallel with the floor, palms facing each other. Keeping your chest high and your core engaged, begin to straighten your legs. Hold for 5 to 10 breaths. Repeat 5 times.

Why it is good for you
Boat a bulletproof core without straining your neck like crunches do. 

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