Saturday, February 5, 2011

Therapeutic Massage and its benefits for sportmen


    Benefits of Massage
    Therapeutic Massage 
    Therapeutic massage is the practiced of soft tissue manipulation, including muscles, tendons and ligaments, with the goal of accomplishing physical, functional, or psychological change.
    Many of the therapeutic effects of massage recognized by personal and clinical experience over the years have been supported by scientific research.  In addition to the commonly known benefits of relaxation, improved circulation, and relief for muscle tension, applications for therapeutic massage are evident in areas related to mental and emotional well-being, pregnancy, infant care, aging, and other special situations. 
    Enhances General Health
    • Promotes well-nourished and healthy skin
    • Improves circulation of blood and lymph
    • Relaxes muscles and improves joint mobility
    • Encourages general relaxation
    • Improves immune system functioning
    Alleviates Problem Conditions
    • General muscular tension and aches
    • Tension headaches
    • Muscular back pain
    • Stress and anxiety
    Combats the Negative Effects of Aging
    • Enhances tissue elasticity and joint flexibility
    • Improves blood and lymph circulation
    • Promotes healthy, vibrant skin
    • Relieves muscle aches and stiffness
    Compliments Other Health Care
    • Physical and Occupational Therapy
    • Chiropractic
    Supports Your Fitness or Sports Program
    • Relieves tired and sore muscles
    • Helps improve flexibility
    • Relaxes tight muscles
    • Speeds recovery from physical exertion
    • Reduces the anxiety of athletic competition
    Relieves the Effects of Stress
    • Triggers the relaxation response
    • Reduces anxiety level
    • Normalizes blocked energy flow
    • Improves immune system functioning
    • Restores a calm mind and feeling of well being
    Special Cases
    • For mothers-to-be during pregnancy
    • For infants, especially premature and other developmentally challenged babies
    • For the disabled, especially those in wheelchairs and others with challenging orthopedic conditions
    • For the elderly