What are the affects of massage during pregnacy?

Regular massage during your pregnancy has many wonderful benefits; during the first trimester it helps to reduce stress and fatigue, boosts energy and improves sleep. The second trimester sees greater, more rapid changes to your body casing increased muscle tension and discomfort. Massage can again help to decrease these symptoms and help accommodate your changing body through the second and continuing through the third trimesters. Throughout pregnancy increased circulation helps to decrease fluid retention and more importantly helps with increased cellular nutrition for you and your growing child within.