5 Quick Fat Burning Ways

Don't just sit around

It's an old saying that idle hands are the devil's tools. But idle bodies are even worse. Sitting for long periods of time increases your risk of obesity, heart attack, diabetes, depressionor even death.

Many scientists are working hard to define the effects of sedentary living on our bodies and set guidelines for how to limit the flat line effect of an eight-hour sitting-day.

One important way is an all-day activity called non-exercise thermo genesis, which just means burning as many calories as you can while doing everyday activities. As a mother, doctor and gatekeeper of mobility, I give my family and patients these five tips to become movers and shakers.

1. Walk it off!

Build in more walking — to and from work, at lunch, around your home or office. Stand up while you're on the phone or paying bills.

2. Waste your steps

Taking an indirect path can save your life! Make multiple trips to the copier, the coffee machine, up and down the stairs at home, and run around after your kids. Wear a pedometer, shoot for 10,000 steps every day, and see how quickly those steps can add up.

3. Do workplace workouts

Instead of sitting in a chair at your desk, sit on an exercise ball 30 minutes every hour to burn more calories and stabilize your core muscles. 

4. Widen your blood vessels

Try this: Twice an hour while sitting, take two really deep breaths. Draw as much air into your lungs as you can, hold for 5 seconds and breath out. This combats fatty sludge in your blood vessels by sending out nitric oxide scavengers to eat up the harmful fat deposits.

5. Watch and move

Don't watch TV sitting down! Every time there's a commercial, get up, do something! Watch from a treadmill or the seat of an exercise bike. Stay upright. Keep moving.