Beans: Good Carb
Beans are one of the foods that are versatile foods which can be used in mian dishes, side dishes salads and spreads etc. These are not so expensive but more nutritious and healthy food. Beans are source of proteins, carbs and fiber. They have good impact on blood sugar than carbohydrate processed foods. Thats why they are considered as maintaining Blood Sugar.
Good Carbs Effects
Useful carbs come from foods that contain fiber, and bad carbs come from processed foods that tend to be low in fiber. So raising blood sugar steadily. A diet high in processed carbohydrate foods may increase your insulin resistance and metabolic syndrome, an indication to high-blood pressure, high triglycerides, low HDL finally, overweight. Insulin resistance can contribute to diabetes, heart disease and possibly certain cancers. So if you prefer to choose good carbs on or reduce bad carbs can help you in having optimu health and a good weight control.
What are Good Carbs?
Good carbs include all vegetables, whole fruit, peas, beans, lentils and whole grains. Beans do are a good source of carbs but they and other veggs also contain phytonutrients for the protection of health. Besides giving healthy nutrients they also protect health.
What are Bad Carbs?
Bad carbs refer to carbohydrates that are refined such as, snacks, desserts and breads made with added sugars and white flour .
How much should be intake?
If you take good carbs you have fiber intake, and beans provide you with high fiber. For adults 20 g to 30 g of fiber a day.
What benefits Can We get?
Intake of fiber and protein along with iron, zinc and magnesim is associated with intake of beans. Beans increase complex carbohydrates, to reduce saturated carbohydrates you should reduce chease and meat in the meals.
The foods that contain starch and dietary fiber are often known as complex carbohydrates. The foods are grians, corns, beans peas and all foods ade from grains. Vegetables and fruits are rich in fibers, so do come under complex carb category. Besides complex carbs, simple carbs are also beneficial for health and we can find in natural products, such as, lactose in milk fructose of fruits and these include aall naturally occuring sugars. Added sugar foods are llow in nutrients than natural foods. Besides, Nature is nature.
