Step 1
Practice with a receiver regularly and work on making all kinds of throws and changing the speed and arc of those tosses. According to the Alamo City Quarterback Camp, plenty of repetitions will enable you to put any touch on the ball that you want.
Step 2
Work on throwing very short passes every day to warm up and cool down before and after a throwing session. Touch is vital on short passes and learning to throw softer, more catchable balls will help your touch overall.
Step 3
Aim to complete all passes to your receiver, meaning that drops are your fault, too, especially if the ball is thrown too hard. Football 101 notes that the fundamental goal of passing is to make sure your intended receiver makes the catch and touch is a key aspect of that. The only exception to this fundamental goal would be intentional incomplete passes to stop the clock or throw the ball away to avoid a sack or turnover.
Step 4
Add throwing drills such as throwing from one knee and the circle drill to your practice routine. One knee throwing allows you to work on throwing from each knee from five to 10 yards away. The circle drill works on your touch and accuracy by having you run in a circle while tossing catchable balls to a partner who also is moving. FootballDrills.com says that the knee drill and the circle drill focus on fundamentals and proper form.