There is a point where almost every new mother wonders, “Do I have postpartum depression?” It’s common for new mothers to feel depressed, lethargic, and overwhelmed. It’s often said that a person could handle being pregnant or having a newborn, but to do one right after the other is just too much! So how can you tell if those post birth baby blues are something more serious?
Baby Blues or Postpartum Depression
Virtually every new mother experiences a period of “Baby Blues.” The name “blues” isn't entirely accurate since most women are still happy during this period, but they do tend to be more irritable, emotional, and weepy. Feelings of sadness usually peak 3 to 5 days after delivery and are gone entirely by day 10. Medical experts believe that the baby blues are caused by hormone changes in a woman’s body after she delivers a baby. Generally, the baby blues are unpleasant, but they don’t affect a woman’s ability to function regularly and care for herself or her new baby.
Postpartum depression (or PPD) on the other hand is a very serious medical condition that occurs in 1 out every 8 women who deliver a baby. In fact, PPD is the most common post-natal complication in women. PPD is not something a woman can control, and it isn't a “phase” that will pass on its own. PPD is persistent and can last long after a baby is born. Women with PPD have trouble functioning and managing daily tasks and may neglect themselves or their babies.
Common Symptoms of Depression among New Moms
If you suspect that you may be suffering from PPD, it’s important to talk to a doctor right away. Both your OBGYN and your regular family practice doctor are equipped to help with PPD and can steer you on a course to recovery. Common signs of PPD include:
If you ever feel like hurting yourself or the baby, contact a health care professional immediately. PPD is a serious condition, and it’s essential that a woman who is concerned about PPD gets medical attention. Feelings of guilt are common with PPD and may deter a woman from seeking help. Those around a new mother should be aware of the signs of PPD and be willing to act in her behalf if necessary.
Treatment for PPD
Fortunately, there is hope for moms suffering from PPD. Combinations of antidepressant medications and therapy are most successful at treating PPD, and there are antidepressants considered safe for nursing mothers. Outside of medical assistance, there are things a woman and her loved ones can do at home to assist in reducing the symptoms of PPD.
Although PPD can be frightening and disheartening, it’s important to remember that it isn't anyone’s fault. In most cases, PPD is resolved within a year of giving birth. Remember to ask for help and give yourself credit for doing the hardest job in the world: being a mom.
