Benefits of Shredding Exercises

Many workout routines promise to help you shred excess fat or look shredded. No matter what exercise program you choose, the best ways to lose weight and look more toned are to combine exercise with a healthy diet and to do strength training along with cardiovascular exercise to improve your muscles' efficiency.
30-Day Shred
The 30-Day Shred is a fitness program designed by Jillian Michaels, a personal trainer from NBC's "The Biggest Loser." The program, available on DVD, includes three levels of 20-minute routines. Each routine incorporates exercises that include both cardiovascular and resistance aspects, as well as exercises that target the abdominals. The high-intensity workouts are designed to help you burn more calories in a shorter amount of time than most workouts; however, Michaels states that the program is not designed for people needing to lose substantial amounts of weight.
Shredding for the Wedding
Many workouts are designed specifically for brides-to-be who want to look better on their big day. One of them, Shredding for the Wedding, was designed by New York trainer David Barton to target the arms, legs, shoulders, chest and upper back -- the body parts women tend to show off most at their weddings. The program includes five workouts per week and nutritional counseling. It's only available at Barton's gym and will set you back $2,500.
Snowboarding Exercises
Shredding can also refer to showing prowess on a snowboard. In addition to practicing your moves on and off the slopes, you can get ready for snowboarding by doing exercises that improve your strength, balance and coordination. Jump squats increase leg strength and build your plyometric capacity, preparing you for actual snowboarding jumps. Oblique twists build core strength and prepare you for doing turns while snowboarding. Calf raises and lunges make your legs stronger, and back exercises such as pullups keep your upper body strong, which will improve support and balance.
Shredded Muscles
Muscles and tendons can become shredded in a negative, injurious sense rather than a positive, fitness sense. Literal shredding of muscle fibers might occur in a traumatic injury or in a progressive condition such as frozen shoulder. Treatment for shredded muscle fibers depends on the specific condition and its cause; in the case of frozen shoulder, anti-inflammatory and steroidal drugs may be used, along with exercises to maintain and improve the shoulder's range of motion.