Effect on Rough Surfaces on Athletic Performances

The type of surface you are running or playing a sport on can make a difference in how you perform. As an athlete exercises, the foot continuously collides with the ground. If your foot comes down hard on a rough surface, your body needs to react quickly so you can avoid an injury. A rough surface can therefore slow down your stride and negatively impact your performance as you are concentrating on preventing an injury.
Process of Running
Whether you are jogging or running in a sport like football, the muscles in your legs undergo a finely tuned process to propel you forward with each step that can be interrupted with a rough surface. While you are running, as the right foot hits the ground, the muscles in that leg contract and reverse the downward velocity of your body, which propels you up and forward. Then almost immediately, your left foot hits the ground and the process occurs again, propelling you forward. If you encounter a rough surface, this can slow your running speed.
Ankle Sprain
Your performance as an athlete can be impacted if you sustain an injury. Ankle sprains occur when your foot turns in or out at the ankle, causing ligaments to stretch or even tear. This injury can happen when you walk or run on an uneven, rough surface. A sprain can cause pain or swelling and an inability to walk or place weight on the ankle. An ankle sprain requires rest and elevation for healing, followed by rehabilitation which can take weeks to months.
Ankle Sprain Prevention
To prevent a sprained ankle, pay attention to the walking and running surfaces for your athletic events. The safest thing to do is run and play sports on smooth, even surfaces that don't pose a risk and may therefore improve your speed and precision. If this isn't possible, you need to be vigilant and alert during your athletic endeavors to prevent a debilitating injury.
Ideal Running Surface
The ideal running surface is a soft and level surface like a gravel road. This surface reduces your injury risk and provides optimum shock absorption. Grass surfaces are also good for athletes because they are soft, but they can also be uneven and rough in spots. Running on grass requires alertness so you avoid hidden rough areas.