Health Benefits of Wasabi Coated Peas

Although they might be considered to be small and demure, green peas offer significant health benefits in a small package. Peas are a part of the legume food group, which are considered a plant-based protein. Wasabi is a Japanese spice used to season fish and other proteins. Wasabi-coated peas are coated in wasabi and dehydrated to make a snack. The manner in which foods are prepared can alter their nutritional value.
Low in Calories
A 1-oz. serving of wasabi-coated peas is the recommended serving size. A serving of this size is approximately a handful of peas. Where possible, it is important to choose low calorie snacks as a complement to your meals to prevent exceeding your daily caloric limits. One serving of wasabi-coated peas contains 120 calories. If you eat an average of 2,000 calories per day, one serving of wasabi peas accounts for 6 percent of your total daily calories.
Low in Fat
According to MayoClinic.com, a total fat intake of 44 to 78 g is within a healthy range if you consume an average of 2,000 calories per day. One serving of wasabi-coated peas contains 3 g of total fat, which accounts for 4 percent of the daily fat intake on the lower range and 7 percent of the daily fat intake with the higher range.
Healthy Source of Carbohydrates
Carbohydrates play an important role in your health by helping to provide your body with fuel for energy. Carbohydrates compose the greatest portion of your diet because your body breaks them down regularly. If you consume 2,000 calories each day, you should consume approximately 225 to 325 g of carbohydrates as a part of your food intake. One serving of wasabi-coated peas contains 16 g of carbohydrates, which is a significant amount of healthy carbohydrates in such a small amount of food.
Healthy Fiber Source
Without fiber, it would be difficult for your body to process foods. Fiber also helps to keep your cholesterol levels within a healthy range. Women are advised to consume 28 to 34 g of dietary fiber each day, and men are advised to consume 22 to 28 g of dietary fiber each day. One serving of wasabi-coated peas contains 4 g of dietary fiber.
Healthy Protein Source
Protein helps to condition your muscles and tissues and boosts your immune system. On a 2,000-calorie diet, consuming 50 to 175 g of protein is the recommended intake. With 6 g of protein, one serving of wasabi-coated peas provides 12 percent of the daily limit if you consume the lower recommended range.