The total weight and distribution of weight of a tennis racket contributes to a variety of performance factors, such as power and ball control. Some players advocate playing with only the racket used during competition. Others say a heavy racket in training can make a lighter racket swing effortlessly and the contrast results in a more successful game. Adopting the technique may be the only way to determine if training with a heavy racket is worthwhile.
Heavy Head
A tennis racket with a heavy head improves power. Beginner players usually need to build their swing strength, and later, other skills come into play, such as ball control. The heavy-headed racket during training gives the novice a tool with which to build muscles in the arm more efficiently than with a normal racket.
Heavy Handle
A racket with a heavy handle accomplishes the opposite effect than a heavy head -- it improves ball control. It works for experienced players with developed swing power and corresponding muscles. The ball control and sweet-spot precision become important at the intermediate level, after the power stroke is refined.
Controversy
Some players say playing with a heavy racket during training confuses the body and that consistency is more important than attempting to manipulate the body memory with a temporary training tool. Others advocate the use of a heavy racket during practice because it improves strength and flexibility. In reality, each technique provides effective options for players, depending on their style, skill and preferred approach. Experimentation often is necessary to find the right training tool for each player.
Frequency
The variation in frequency of heavy racket practice spans from once a week to daily for a week prior to competition. Consult an expert who understands the style, strengths and weaknesses of your game to properly integrate heavy racket training into your routine.
Heavy Head
A tennis racket with a heavy head improves power. Beginner players usually need to build their swing strength, and later, other skills come into play, such as ball control. The heavy-headed racket during training gives the novice a tool with which to build muscles in the arm more efficiently than with a normal racket.
Heavy Handle
A racket with a heavy handle accomplishes the opposite effect than a heavy head -- it improves ball control. It works for experienced players with developed swing power and corresponding muscles. The ball control and sweet-spot precision become important at the intermediate level, after the power stroke is refined.
Controversy
Some players say playing with a heavy racket during training confuses the body and that consistency is more important than attempting to manipulate the body memory with a temporary training tool. Others advocate the use of a heavy racket during practice because it improves strength and flexibility. In reality, each technique provides effective options for players, depending on their style, skill and preferred approach. Experimentation often is necessary to find the right training tool for each player.
Frequency
The variation in frequency of heavy racket practice spans from once a week to daily for a week prior to competition. Consult an expert who understands the style, strengths and weaknesses of your game to properly integrate heavy racket training into your routine.
