How to Get Sexy Butt?

When you walk and you can alter a children's song to hear the words "Does your butt hang low? Does it wobble to and fro?" it is time to take action. Fortunately, your backside responds quickly to exercise and is easy to isolate. Lifting your glutes will take discipline and consistency with your workouts. A variety of exercises that place your rear in different positions will lift your butt from all angles. Aim to exercise your behind three days a week with a day of rest in between for muscle recovery, and soon you will see results.
Wide Leg Squat
Step 1
Stand tall with your feet wider than your shoulders apart.
Step 2
Turn your feet out to the sides at approximately 45-degree angles.
Step 3
Inhale and bend your knees, lowering your hips. Aim to lower until your thighs are parallel to the floor. Keep your knees over your heels as you bend your knees.
Step 4
Exhale and straighten your legs returning to start position.
Step 5
Complete 20 wide-leg squats. Add a dumbbell in each hand to increase the challenge of the squat.
Stepups
Step 1
Hold a dumbbell in each hand. Stand facing your step or bench.
Step 2
Bend your left knee and place your left foot on top of the bench.
Step 3
Straighten your left knee to lift your right foot off the floor. Keep your right leg straight and allow it to remain suspended in the air.
Step 4
Bend your left knee to return your right foot to the floor. Barely tap the floor with your right foot and repeat the stepup.
Step 5
Complete eight to 12 stepups on each leg. Aim to repeat the set two or three times.
Single-leg Squat
Step 1
Stand on top of your bench. Hold a dumbbell in each hand.
Step 2
Shift your weight onto your right leg. Slide your left foot off the back of the bench. Keep your left leg slightly bent with your foot behind you.
Step 3
Inhale and bend your right knee, lowering your hips. Keep your back straight and your right knee over top of your right heel. Keep your left foot off the floor.
Step 4
Exhale and straighten your right knee, returning to standing on your right leg.
Step 5
Repeat bending and straightening your leg eight to 12 times. Complete the single-leg squat on both legs and aim to finish two or three sets.