Dancing for fitness is fun and has many advantages. Jaana Kunitz and Julia Powers have created a series of exercise DVDs, "Core Rhythms," that are packed full of Latin flavor for the ultimate cardio-dance experience. "Core Rhythms" uses sexy Latin dance moves centered from your core to raise your heart rate and tone your stomach at the same time. This series of DVDs can be used by beginners to advanced dancers.
Step 1
Start the program with the "Core Rhythm Kick-Start" DVD. This DVD is perfect for the beginner or anyone just beginning to incorporate Latin-style moves into her exercise routine. The instructors use a slow tempo to teach the three basic moves. This DVD will help you develop the basic form you need to engage your abdominal and back muscles and make your workouts safe and effective.
Step 2
Move onto the "Core Rhythm Quick Workout" after mastering the "Kick-Start" DVD. The "Quick Workout" DVD is a fast and fun 20-minute merengue and samba workout. The instructors demonstrate a basic Latin dance combination which gives you an excellent workout in a short time. Watch the instructors closely and practice the dance steps until you are comfortable with them. For maximum cardio and core benefits, it is essential to maintain proper form while dancing.
Step 3
Once you have mastered the "Core Rhythms Quick Workout," challenge yourself with the "Core Rhythms Full Workout" DVD. The instructors, Kunitz and Powers, claim that this workout is the key to getting the lean, sculpted look of a dancer's body. This 45-minute workout begins with a dance warm-up, ends with a dance cool-down and is packed with Latin dance combinations for a cardio routine that helps you burn fat. Proper form is crucial for protecting and sculpting the core. For ultimate benefits, Kunitz and Powers suggest doing this workout four to five times a week.
