Making your Cycling Trial Time Better

The time trial is one of several race types frequently used in competitive cycling. Although many cycling races feature teams of cyclists who work together, individual time trials are also featured at various stages in races like the Tour de France. A time trial differs from a regular stage in that each rider starts out on his own, without the help or obstacles created by riding in a group. These time trials can be decisive in producing a winner, so preparation is essential.
Increase Your Clip
Most cyclists tend to naturally start riding at around 60 to 80 revolutions of the pedal per minute, according to Stanford University. Time trials tend to be much shorter, though, and without other people to help guide you, you need to push your own pace. Increase your pedal speed to 90 to 110 revolutions per minute -- this faster clip will take into account the shorter stage length. This may feel unnatural and uncomfortable at first, so practice riding at this clip to develop comfort.
Form Right Angles
Because you are trying to improve your aerodynamics and reach faster speeds, your upper body's positioning needs to be lowered. Using aero bars will force your upper body down, but you also need to check your hip angle -- when the leg is extended while pedaling, your hips should form a right angle between your legs and your back. Your arms should also form a right angle where they meet your back at the shoulder joint, lowering the head and reducing wind resistance.
Swap Out Equipment
Many professional cyclists have completely separate bikes used only for time trials. These tend to be very lightweight, lack durability and are designed to serve the rider over a short distance. If you can't afford a custom time trial bike, consider getting time trial equipment like super light tires, which reduce weight but won't last you long, and aero bars to improve your aerodynamics when riding.
Keep Your Bike in Shape
In races and stages where all riders spend the majority of the race bunched together in a group, it is customary for the group to slow down and allow a fallen rider, or a rider with mechanical problems on the bike, to catch up after making the adjustments and remounting his bike. But in a time trial, other riders aren't aware of your struggles. Any hardships you endure will be handled without the advantage of the competition waiting up for you. Make sure your chain is lubricated and new, your brakes are working and your tire treads are fresh.