Step 1
Stand behind your ball and visualize picking it up and tossing it underhand toward the green. Anticipate where it would have to land on the green to have enough momentum to roll and stop near the hole.
Step 2
Choose an iron that you feel will give you the right amount of power and trajectory needed to land your ball where you want and get it to the hole.
Step 3
Position the ball toward the back of your stance and take a partial swing to keep it low. Follow through low and at your target.
Tips and Warnings
Practice pitch and run shots with different clubs from different distances to find one that suits your swing and gets you closest to the hole. Determine the speed of the greens for each course you play, so you know how much speed you'll need on your pitch shots to roll the ball close.