Schedule
Every track meet has a specific order of events, along with a check-in period for each individual event. The schedule and check-in process can either be a distraction or the beginning of specific mental preparedness. To prevent a mental issue, make sure to check in to your event early so you can switch your focus to the race and other mental training strategies.
Strategy
Sprinters develop racing strategies with help from their coaches. For example, a 400-meter runner might focus on getting out of the blocks quickly before settling into a comfortable pace. Then the focus switches to gradually increasing the leg turnover and speed through the corner to finish strong down the home stretch. Focus on your individual race strategy before the race so there is no question about the strategy after the start.
Starting Blocks
The start is always a nervous time, but visualizing the starting blocks can give your confidence before the race. Races are commonly won or lost in the starting blocks. As a result, a sprinter should mentally focus on the individualized routine for entering the blocks along with form and technique for accelerating out of the blocks. For example, visualize the race official giving commands such as "Runners to your marks" and "Set."
Perfect Race
After visualizing the start, focus on running the "perfect" race and crossing the finish line in first place. Your perfect race leads to success and achieving goals, such as personal records. Use previous races to form a point of reference for your perfect race. These references can be areas where you excelled or areas where you need to improve.
