GET A CHECKUP.
Some undiagnosed health problems, including hypothyroidism and depression, can contribute to a low libido.
DISCUSS YOUR MEDICATIONS WITH YOUR DOCTOR.
Certain medications are known to diminish libido in women.
MAKE TIME FOR SEX.
Many women do not prioritize a healthy sex life over other daily concerns. Make an effort to change this by creating time to enjoy sexual experiences.
EMBRACE YOUR OWN BEAUTY.
Low self-esteem leads to a low libido. Ignore the unattainable portrayal of women by the media and love yourself the way you are.
DON'T BE EMBARRASSED.
Discussing libido concerns with a healthcare professional is the first step in finding a personalized solution to a common problem.
CONSIDER HORMONAL TESTING.
This practice helps diagnose the causes of a low libido and suggests a remedy plan that might include vitamin, herbal or hormonal supplementation.
TRY BIOFEEDBACK THERAPY.
This approach helps you recognize responses to certain negative stimuli. Biofeedback is an important part of battling a low libido, and up to 70 percent of all sexual dysfunction issues can be resolved through this therapy.
