Monday, July 11, 2011

Toddlers Guide to Better Swimming

The American Academy of Pediatrics recommends starting swimming lessons at age 4. While this is considered preschool age, there's no harm in helping your toddler, ages 1 to 3, become more comfortable in the water with key swimming techniques that can provide a solid foundation for swimming. Toddlers can learn fundamentals such as kicking in the water and blowing bubbles to start, then learn more about swimming as they grow and progress.
Step 1
Make swimming a relaxing and enjoyable experience so your toddler feels comfortable in the water. The old-school method of simply throwing your child into the water can be extremely dangerous and contribute to drowning. Instead, play in shallow water where your toddler feels safe for a positive association with swimming so he feels comfortable during lessons.
Step 2
Blow bubbles by putting your mouth and chin underwater and pushing air only out of your mouth. Have your toddler mimic you. Then, try putting your nose underwater as well, demonstrating how to blow bubbles through your nose and having your toddler repeat the process. This helps her prepare for putting her head underwater when she begins swimming lessons and shows her what to do should her head go underwater accidentally.
Step 3
Place your child's hands on the rim of the pool in deeper water. While holding onto his waist, help him learn to kick and make waves in the water. This helps your toddler become comfortable with the motion of kicking from a safe and secure area of the pool.
Step 4
Hold your child by the waist as you leave the edge of the pool and move her around the water as she continues to kick. You can also instruct her in the movement of her hands, remembering that a small toddler may not have the coordination necessary to kick and paddle concurrently.
Step 5
Offer praise to make swimming lessons a positive experience for your toddler. He'll learn to associate the good feelings with swimming. Never scold or reprimand a child in the pool. Swimming lessons typically begin at age 4, and by starting earlier, you are preparing your toddler for eventual lessons. It is meant to help your child become more comfortable in the water.