What are the health benefits of Parsnips?

Parsnips are a root vegetable similar to carrots, albeit with a lighter color. Parsnips are native to Europe and Asia, but they are available globally. Although parsnips are not particularly high in calories, they are rich in a number of nutrients including fiber and potassium. However, cooking parsnips or any other vegetable may alter some of the nutritional properties.
Rich in Fiber
Parsnips can be beneficial for your health because they are rich in fiber. One cup of sliced parsnip contains 6.5 g of fiber, with this nutrient comprising about 27 percent of the total carbohydrates in parsnips. Fiber is beneficial for a number of reasons, as it promotes healthy digestion, helps regulate blood sugar levels, provides feelings of fullness and may help reduce your cholesterol levels.
Very Low in Saturated Fat
Parsnips are very low in saturated fat, with less than .1 g in 1 cup. Saturated fat is a type of fat that can increase your risk of cardiovascular disease by causing an increase in your cholesterol levels.
Rich in Vitamin K
Parsnips are rich in vitamin K, as 1 cup of sliced parnips provides about 25 percent of the daily recommended intake. Vitamin K is important because it helps clot your blood and aids in cell growth. Adequate vitamin K intake may also reduce your risk of osteoporosis.
High in Folate
One cup of sliced parsnips contains more than 22 percent of the daily suggested intake of folate, also known as vitamin B-9. This vitamin helps manufacture DNA and RNA and can help prevent and treat anemia, particularly during pregnancy.
Rich in Vitamin C
Parsnips are also rich in vitamin C, as each cup contains 25 percent of the daily recommended intake. Vitamin C helps produce collagen, which forms parts of your bones, tendons, ligaments and blood vessels. Your body also uses vitamin C to produce carnitine, which is involved in fat metabolism.