Cardio exercises are a part of a workout that burns fat and gets the heart pumping. While running burns fat more quickly and in a shorter time, people who choose to walk can also burn fat but at a slower pace. Walking is a good alternative for people with joint problems or asthma, since these conditions can inhibit more intense cardio workouts.
Significance
Walking or running provides exercise, which is important for human health. Running raises the heart rate and is better for cardiovascular health. When you run, more calories are burned in a shorter amount of time.
Types
Running can be accomplished by short sprints or long-term jogging for a few miles. Walking is slower paced but may be sped up in what is called "power walking." Power walking is a fast walk that will raise the heart rate much more so than a casual walking pace.
Functions
Walking and running both function as an exercise technique to burn calories and improve cardiovascular health. Both exercise techniques are good for dieting and lifestyle changes.
Concerns
When following any exercise routine, your heart rate should be monitored. Running is better for cardiovascular health because it works the heart harder. Running can raise a heart rate up to 160 beats per minute.
Misconceptions
Cardio workouts are not enough for losing weight and toning. The best workouts incorporate resistance training. The best way to lose weight and tone is adding 20 minutes of free weights.
