Sometimes it is tough to gather enough motivation to hit the gym for a workout or to hit the pavement for a run. No one wants to dread a workout routine. However, exercises are available to make runs more enjoyable, creating an effective workout. Whether it involves increasing incline levels or switching speeds, running exercises can definitely be fun.
Pyramid Running
Warm up for at least five minutes. Next, begin to jog steadily for one minute at a 4-percent incline, jog one minute at a 5-percent incline and lastly, jog one minute at a 6-percent incline. Finally, recover with a slow jog for at least two to three minutes. That is one set. For the second set, jog steadily for one minute at a 5-percent incline, a 6-percent incline and then a 7-percent incline. Recover for two minutes. For set three, jog steadily for one minute at a 6-percent incline, a 7-percent incline and then an 8-percent incline. Recover for two minutes. For set four, jog steadily for one minute on a 7-percent incline, a 6-percent incline and then a 5-percent incline. Recover for two minutes. Finally, for set five, jog steadily for one minute at a 6-percent incline, a 5-percent incline and then a 4-percent incline. Recover for two minutes.
Run During Commercials
Use a television to aid you during your run on the treadmill by increasing speed during the commercials. Run at an easier pace for between 30 and 60 minutes. Once a commercial comes on, increase the speed until the regularly scheduled program returns. Return to your previous pace.
Cross Country
If you're a travel-lover, choose a dream destination and find out how far away it is located. Purchase a map. After each run, move a pin along the route matching the miles you have completed to motivate you to complete your runs.
