Monday, August 1, 2011

Calories During Hot-Weather Workouts


Sunblock Makes it Harder to Sweat?
False. Don't let sweat myths like these keep you from being sun safe. "Sunscreen does not affect the sweating mechanism, which is your body's way of cooling itself," says dermatologist Brooke Jackson, M.D., of the Skin Wellness Center of Chicago. Please note that no sunblock is truly "waterproof or sweatproof" so make sure you reapply every two hours.