Vitamins are essential nutrients that promote the proper function and health of your body. There are 13 essential vitamins, including both fat soluble, which are stored in the body's fat tissue, and water soluble, which must be used quickly or it is eliminated as waste. Adequate amounts of certain vitamins may help you maintain clear and healthy skin. However, you should consult a dermatologist or health care provider before using vitamins to improve the health of your skin.
Vitamin A
Vitamin A is a fat soluble nutrient that helps maintain healthy skin. Vitamin A is necessary for cell replenishment and is crucial to rebuilding cells necessary for vision. Good sources of vitamin A include carrots, cod, halibut, cream, cheese, eggs and dairy. If taken in a supplement form, take only what is recommended on the packaging. Taking too much vitamin A can be toxic for your body.
Vitamin H
Vitamin H, also known as biotin, is part of the B vitamin group. B vitamins are responsible for turning food into fuel. They break down nutrients and turn them into energy sources needed to rebuild cells. A water-soluble vitamin, biotin is necessary for healthy skin. Dry skin may be a sign of biotin deficiency. Biotin can be found in cooked eggs, sardines, nuts and soybeans and may also be taken in supplement form.
Niacin
Niacin, also know as vitamin B3, may help control excess oil and help keep your skin clear. As part of the B vitamins, niacin is also necessary for converting food to energy for cell rebuilding. Even though it's a water-soluble vitamin, overconsumption may lead to skin rashes, ulcers and liver damage, so only take what is recommended on the package. Food sources for niacin include eggs, meats, nuts and dairy products.
