If you're training for a marathon, finding places to run can be challenging, especially for long runs. Running on hard surfaces such as asphalt and concrete increases your chances of injury, especially during ten-mile plus runs. There are places you can exercise, however, you just need to know where to look in your area.
Concerns
Marathon training involves long runs to build up to completing a 26-mile run on race day. Finding a place to run for hours at a time without repeating the same loops over and over again can be a challenge. When searching for a place to train for your long runs, also take the running surface into consideration, as you will be more likely to get shin splints or other injuries from paved paths or surfaces. Trail running in the woods, on the other hand, can offer a softer surface but some paths may be too uneven for long distance running. Dirt paths are ideal as they tend to be even and offer a soft running surface.
Parks
Many parks offer running trails that can be perfect for marathon training. Search for parks in your area with a lot of acreage and dirt paths to offer your legs cushioning. National parks often have a lot of space and well-maintained trails to run on. If you can only find short park trails, plan to run a few loops of the trail or continue your run in the surrounding fields, forests and neighborhoods to add on miles. Parks with short trails are ideal places for your other runs as well.
Tracks
Most tracks are made of a cushioned material that offers a shock-absorbing surface to run on. Tracks can be ideal for runs of a few miles or longer if you don't mind the repetition of doing laps. Marathon training programs usually require one long run per week, so you can do most of your regular runs on a track if you like. Change direction halfway through your track run so your muscles work equally on both sides of your body, as you turn repeatedly in both directions by the end of your run.
Gyms
Fitness clubs are another place to exercise for marathon runners. Gyms offer treadmills, which are viable running options with cushioned surfaces. Treadmills include the added benefit of displaying your pace, calories burned, run time and incline level. People often complain about boredom with treadmill running, but you can make your marathon training runs more fun by listening to your favorite workout tunes and varying your incline levels to simulate running outside in changing terrain.
