Chemistry of Breasts

 Breast consists of:

• Cooper's Ligament: a strong ligamentous band extending upward and backward from the base of Gimbernat's ligament along the iliopectineal line to which it is attached -- called also ligament of Cooper.


• Pectoralis major: a larger chest muscle that arises from the clavicle, the sternum, the cartilages of most or all of the ribs, and the aponeurosis of the external oblique muscle and is inserted by a strong flat tendon into the posterior bicipital ridge of the humerus.


• Pectoralis minor: a smaller chest muscle that lies beneath the larger, arises from the third, fourth, and fifth ribs, and is inserted by a flat tendon into the coracoid process of the scapula.


• Connective tissue: a tissue of mesodermal origin rich in intercellular substance or interlacing processes with little tendency for the cells to come together in sheets or masses ;


• Specifically : connective tissue of stellate or spindle-shaped cells with interlacing processes that pervades, supports, and binds together other tissues and forms ligaments and tendons.


• Blood vessels: any of the vessels through which blood circulates in the body.


• Ribs: any of the paired curved bony or partly cartilaginous rods that stiffen the lateral walls of the body of most vertebrates and protect the viscera, that occur in mammals exclusively or almost exclusively in the thoracic region, and that in humans normally include 12 pairs of which all are articulated with the spinal column at the dorsal end and the first 10 are connected also at the ventral end with the sternum by costal cartilages.


• Subcutaneous fat: fat cells being, living, used, or made under the skin.


• Infra-mammary crease: infra- meaning below, mammary meaning breast. The fold or crease under the breast where the breast lobe meets the torso.


• Breast fat: fatty tissue found above the glandular tissue of the breast. The breast is mostly made up of lobules, milk ducts, fat, and glandular tissue.


• Ducts: a bodily tube or vessel especially when carrying the secretion of a gland, specifically breast milk. esp. lactiferous ducts, milk ducts


• Glandular tissue: of, relating to, or involving glands, gland cells, or their products; specifically breast milk production. esp. lobules


• Nipple: the protuberance of a mammary gland upon which in the female the lactiferous ducts open and from which milk is drawn


• Lobules: The glandular part of the breast where milk is produced 


• breast envelope: the skin which surrounds the structure of the breast.

BREAST COMPOSITION
The breast is a mass of glandular, fatty, and fibrous tissues positioned over the pectoral muscles of the chest wall and attached to the chest wall by fibrous strands called Cooper’s ligaments. A layer of fatty tissue surrounds the breast glands and extends throughout the breast. The fatty tissue gives the breast a soft consistency.
The glandular tissues of the breast house the lobules (milk producing glands at the ends of the lobes) and the ducts (milk passages). Toward the nipple, each duct widens to form a sac (ampulla). During lactation, the bulbs on the ends of the lobules produce milk. Once milk is produced, it is transferred through the ducts to the nipple.
The breast is composed of:
milk glands (lobules) that produce milk
ducts that transport milk from the milk glands (lobules) to the nipple
nipple
areola (pink or brown pigmented region surrounding the nipple)
connective (fibrous) tissue that surrounds the lobules and ducts
fat

Little Things to Care to Make Breasts Beautiful

The breast is a mound of glandular, fatty and fibrous tissue located over the pectoralis muscles of the chest wall and attached to these muscles by fibrous strands (Cooper's ligaments). The breast itself has no muscle tissue, which is why exercises will not build up the breasts. A layer of fat surrounds the breast glands and extends throughout the breast. This fatty tissue gives the breast a soft consistency and gentle, flowing contour. The actual breast is composed of fat, glands with the capacity for milk production when stimulated by special hormones, blood vessels, milk ducts to transfer the milk from the glands to the nipples and sensory nerves that give feeling to the breast. These nerves extend upward from the muscle layer through the breast and are highly sensitive, especially in the regions of the nipple and areola, which accounts for the sexual responsiveness of some women's breasts.
Because the breast is made up of tissues with different textures, it may not have a smooth surface and often feels lumpy. This irregularity is especially noticeable when a woman is thin and has little breast fat to soften the contours; it becomes less obvious after menopause, when the cyclic changes and endocrine stimulation of the breast have ceased and the glandular tissue softens. Estrogen supplements after menopause can cause continued lumpiness. The breast glands drain into a collecting system of ducts that go to the base of the nipple. The ducts then extend through the nipple and open on its outer surface. In addition to serving as a channel for milk, these ducts are often the source of breast problems
The ducts end in the nipple, (which projects from the surface of the breast), and are a conduit for the milk secreted by the glands and suckled by a baby during breast-feeding. There is considerable variation in women's nipples. In some, the nipple is constantly erect; in others, it only becomes erect when stimulated by cold, physical contact or sexual activity. Still other women have inverted nipples.
Surrounding the nipple is a slightly raised circle of pigmented skin called the areola. The nipple and areola contain specialized muscle fibers that make the nipple erect and give the areola its firm texture. The areola also contains Montgomery's glands, which may appear as small, raised lumps on the surface of the areola. These glands lubricate the areola and are not symptoms of an abnormal condition.
Beneath the breast is a large muscle, the pectoralis major, which assists in arm movement; the breast rests on this muscle. Originating on the chest wall, the pectoralis major extends from deep under the breast to attach to the upper arm. It also helps form the axillary fold, created where the arm and chest wall meet. The axilla (armpit) is the depression behind this fold.
Each woman's breasts are shaped differently. Individual breast appearance is influenced by the volume of a woman's breast tissue and fat, her age, a history of previous pregnancies and lactation, her heredity, the quality and elasticity of her breast skin and the influence of hormones.

Breast Enlargement and Firming

For this you will require a set of three-pound dumb bell.

Steps

1. Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.

2. Lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times.

3. Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward.

Breast Enlargement and Firming Exercises

Breasts contain no muscles but only fat cells, milk-ducts and glands held together in a web of soft connective tissue so by exercising you cannot increase bust size. Neither wills exercising directly reduces a heavy bust. This is especially true if your breasts are heavy if however you are over weight. A weight reducing diet combined with regular exercises will help you to reduce your weight as well as you bust size. Exercising however has several other advantages as well; it tones up the muscles on which the breast tissue lies. So if your bust-line measures less than what you would like then exercises would give you backup chest line firmer and a more prominent thus making your bust appear larger.

Pec Press: Using three-to five-pound weights, lie on your back, with knees bent. With your arms outstretched to each side, slowly bring your arms together, hold for one second and then slowly lower your arms again. Work your way up to three sets of 10 - 12 reps every other day.

Butterfly Press: Using two three to five-pound weights, sit on the edge of a chair with your back straight and arms at your sides. Slowly raise your arms to the side to shoulder level. Hold this position for a count of four, and then slowly return to starting position. Work your way up to three sets of five to seven reps every other day.

Wall ups: These are done by standing about two feet from a wall, facing it. Place your hands at chest level flat against the wall. Now, lean slowly toward the wall using your arm and chest muscles to control your motion until you have your nose against the wall.

Push back to your original position. Repeat this motion 15 times. To increase the effects of this exercise, when you reach the point of lean that stresses the chest muscles most (you'll feel it), pause and hold for a count of 10 or 15, then finish the motion.

Pectoral Push-Ups: Lie face down on the floor and raise up, as if doing conventional push-ups, but keep your forearms and elbows on the floor. Hold for thirty seconds. Repeat five times. Inverted Push Ups: Stand with your legs two to three feet from a wall and your palms on the wall. Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position. Repeat 10-12 times.

Exercises for Breast Enlargement

Stabdhasana:

Stand straight with your feet shoulder apart. Raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder. Bend the wrist upwards slightly and spread the fingers of your hands. Imagine that you are pressing both hands against a solid object-hold the muscles of the hands, forearms, upper arm and chest region as tightly as if to rush the object you are holding. Focus your eyes in the space between your hands. Hold this position for 20 seconds, muscles as tight as possible, and repeat 3 to 5 times.

Dwikonasana

Stand straight with your feet shoulder apart. Extend your arms behind your back and interlock your fingers. This is the starting position. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor. Hold for 30 seconds before returning to the upright position and relaxing your arms. Repeat 3 to 5 times

Sajah Stabdhasana

Sit in vajrasana (sit on your legs, with legs touching the ground), look forward and hold your arms straight on the sides so that they are in line at the shoulder level. Stretch your hands backwards as though to touch the back of the palms together. Keep your back straight and your head and neck in line with the body. Hold this position for 20 seconds and repeat 3 to 5 times.

Bhujangasana

Lie on your stomach with your legs straight, feet together and flat on the floor. Place your palms on the floor, below and slightly to the side of the shoulders, fingers forward. Point your elbows backward and close to the sides of your body. Rest your forehead on the floor and close your eyes. Relax your whole body, the lower back in particular. Slowly raise your head, neck and shoulders. Straighten your elbows and raise the trunk as high as you can, using the muscles of your back rather than your arms. Then use your arm muscles to further raise the trunk and arch your back more. Gently tilt your head backwards and look up. Keep your public bone in contact with the floor and raise your navel. Unless your spine is very flexible your arms will remain slightly bent. Hold for 20 seconds and repeat 5 times, gradually increasing the time that you hold the posture. bend your arms and lower your body to floor to return to the starting position.

Ushtasana

Sit in vajrasana. Stand on your knees and feet together (or separate if more comfortable), feet flat on the floor. If this is difficult, begin with the balls of your feet on the floor. Lean backward, slowly reaching for the right heel with the right hand and then the left heel with the left hand. Do not strain. Push your abdomen forward, keeping your thighs vertical, and bend your head and spine backwards as far as possible. Support your body weight using your arms and legs, and try to relax into the stretch. Hold in this position for 20 seconds and repeat 3 to 5 times, gradually increasing the time that you hold the posture. Slowly release the hands rom the heels one at a time to return to the starting position.

Do you want beaautiful breasts or perfect breasts

The distinct curve of the female breasts, their sensitivity to touch, and their role in suckling infants give them an aesthetic and a functionality that are distinctly feminin. The female breast is a visible, tangible and beautiful feature of the female body.

A great deal of sensual appeal centers on the female breast. Women tend to view their breasts through the reflection of their desirability to men.

Men's magazines such as Playboy and FHM shape cultural attitudes about the desirable appearance of the breast. These magazine covers feature women with large breasts and slim figure.

Women's magazines reinforce this view. Cosmopolitan, Chatelaine, Self, Essence, Jane and other women's magazines regularly feature articles about ways to build and tone the breast, promising readers that they will therefore be able to better attract the opposite sex and have a more active social life.

The perfect breasts are considered round, positioned high on the chest, large and firm. If breasts are large, their weight tends to pull them down, resulting in neck and back discomfort. If they are large and round they will tend to droop and not be firm. The reality is that women's breasts sag with childbirth and age, which is unavoidable.

Women tend to perceive their own breasts as smaller than an ideal breast size they expect is preferred by men.

If women are obsessed about their breast size and shape to the extent of surgery, men aren't doing any better. For many men female breasts are a source of fascination and fantasy. They get inspired from looking at pictures where they see cleavage, where breasts are enticingly almost visible, yet hidden.

There are few men who are not fascinated by the twin visual attractions which women carry before them and which they display with varying degrees of boldness or coyness.

Men's main interest seems to be in the breast shape. A closer look at well developed and beautiful female breasts reveals them to be be finely balanced, with the tissue tension precisely matching the weight so that they have both a beautiful form and mobility, similar with a work of art.

Another appeal of the female breast is its infinite variety. Many small women have big breasts while some big women are endowed in inverse proportion to their size. The same is true of nipples - some are big, others are minuscule, the variety seemingly neverending. Perhaps it is this mystery of the breast that men find so appealing ... what shape is it exactly?

Women are very clever at giving visual clues, often revealing a mesmerizing swelling and leaving the admirer's imagination to mentally picture the rest.

Those who have not resorted to hormone treatment or breast implants can still achieve something of this effect by forcing up the flesh of their small breasts to give a hint of cleavage.

And, of course, the final attraction of the female breast is tactile. Most men find the desire to touch them almost overwhelming...

The warm softness, the eager response of the nipples springing to attention when touched, the trembling of the woman's body and the look of contentment as she closes her eyes in rapture... these drive many men crazy ... and many women to seek out breast augmentation