Jaycee Dugard has powerful memories from the last 20 years, 18 of them spent as a prisoner of kidnappers Phillip and Nancy Garrido.
Yet, some of the most overwhelming memories come from her first two years of freedom which she and her children have spent reunited with her mother.
"Wow. Now I can walk in the next room and see my mom. Wow. I can decide to jump in the car and go to the beach with the girls. Wow. It's unbelievable. Truly," Dugard said in an exclusive interview with ABC News' Diane Sawyer.
Dugard was kidnapped by Phillip and Nancy Garrido when she was just 11 years old in 1991 and held captive in a backyard compound.
She was subjected to rape, manipulation and verbal abuse. She gave birth to two daughters fathered by her abductor in that backyard prison.
Dugard lived in virtual solitary confinement until her first daughter was born three years into captivity and wasn't allowed to spend time outdoors until after her second daughter was born, more than six years after her abduction.
She writes that the closest thing to freedom she ever felt in the compound was when she was allowed to live in her own tent and plant a small garden.
Now, Dugard is telling all in a new memoir, "A Stolen Life," and in her exclusive interview with Sawyer.
She's taking an unflinching look at the horror she's overcome and giving an unsparing account of the way a predator operates and how she survived.
Showing posts with label Living. Show all posts
Showing posts with label Living. Show all posts
Tuesday, July 12, 2011
Thursday, June 23, 2011
How to make your Summer Romantic?
The warm sand beneath your toes, the gentle lapping of salty water tickling your feet what could be better than a seashore vacation to escape your cares? In today's day and age, romantic vacations need not always consist of stereotypical tropical vacations in lively resort towns.
Your favorite activities and pastimes pave the way to your ultimate summer vacation. Water sports, hiking and exploring, relaxing and catching a few rays you and your sweetheart can do it all in any number of vacation destinations across the United States and beyond.
Take in the sights
Itching to skip the country for a couple of days? Take a blissful trip to Niagara Falls. The falls emit feelings of tremendous exhilaration and wonder. Taking in the sites together and holding hands while strolling through the caverns beneath the falls rouse closeness between couples that visit this romantic attraction.
A cruise on the Maid of the Mist is a must-do, welcoming tiny water droplets upon the heads, faces and clothing of those who choose not to wear a raincoat or poncho. When evening falls, the light show and fireworks displays paint the skies atop the falls, truly inspiring a passionate ambiance all around.
Escape luxury while you're at it'
For adventurous couples, few things are more amorous than falling asleep in each other's arms beneath a midnight blue starry sky. A camping trip to a mountainous or lakeside park or campground may be the perfect escape from reality.
Your campsite for two becomes your palace and the hotdogs and bacon you grill over an open flame are the feast of the gods. Roughing it with your sweetie can bring out the softer side of your relationship. Challenge your honey to a fishing contest, make up a goofy scavenger hunt or see who can spot the most exotic wildlife creature. No one else is around to invade your personal moments together, so enjoy your time together and just be yourselves. When night falls, you can relax the hours away, snuggled up close before a crackling campfire.
Get a little wild
Tired of the same old beach, mountains, resorts? Confer with your sweetie and see about booking a trip with reckless abandon. Check out availability for Las Vegas, New Orleans or another well-known hotspot and prepare to cut loose. Pack some extra cash for the casinos and the nightlife, plan to stay up till all hours and enjoy some fine cocktails and sumptuous meals.
If, however, these two carefree towns present too much of a carefree atmosphere, consider flying out west, renting a car and embarking upon an adventure to visit some great American landmarks! If you've yet to see the Grand Canyon or any of the national parks, what better company than your true love to accompany you on the adventure of a lifetime? Be sure to pack a number of US road atlases, credit card for filling up the gas tank and a camera and notebook to document all your wonderful discoveries together.
Too busy for a fulltime getaway? Try a fun daytrip!
Sometimes career paths and personal lifestyles do not always allow for a weeklong vacation from the norm. Don't shortchange yourself by foregoing a vacation altogether. Plan a few daytrips here and there with romantic activities interspersed throughout your summer. Couples can enjoy each other's company, even without leaving the comforts of home. Here are a few options if you can't spare several days away at a time:
- Go horseback riding.
- Challenge your partner to some miniature golf and top it off with some ice cream.
- Find a drive-in movie theatre.
- Go on a 'real' date candlelit dinner and dancing, movie and don't forget dessert!
- Visit an amusement park.
- Take a daytrip to the seashore and walk along the beach collecting seashells.
- Double date with another couple and plan a night out to a show or concert.
- Organize a picnic for two. Fly a kite for old-time's sake.
- Visit a local park and take a lazy walk, reminiscing about your times together.
- Check out a museum or attraction you've both wanted to see but hadn't had time.
- Tour a local brewery and have lunch with a fresh brew.
- Cheer on your favorite sports team at an away location.
- Find a quiet place to relax and watch the clouds together.
- No matter where you and your sweetheart decide to go on vacation, remember that it is your special time together. Put any stress factors and underlying issues out of sight and out of mind. Focus on the closeness of your relationship and how much you care for each other. Remember to pack a blanket and pillow so you can enjoy the stars and don't forget a camera to catch some of your adventures on film!
Labels:
Lifestyle,
Living,
Relationships and Sex
Best Holiday Tips For Your Better Health
Each year as the air starts to get colder and the Christmas lights start springing up all around town, ovens fill with cookies, pies and other scrumptious treats while delectable holiday dinners await. Fears of putting on a few extra pounds prey on the minds of many while most of us are too lazy to do anything about it. Want to know a secret? With some mildly altered eating habits and a bit more of a relaxed setting, you can trim down the extra pounds before the spring thaw!
Simply get the right attitude and be prepared to eat a little slower. Take your time and enjoy every mouthful.
Enjoy your meal and relax while eating. Do not rush. Let your brain catch up with your stomach you may not be as hungry as you think! Our brains tend to take about 20 minutes to register that we are full. Try telling that to our stomachs!
Chew, Chew, Chew Savor every bite of your food. Avoid gulping it down like someone's trying to steal if from you. There will be plenty to go around, and if not, there's always dessert!
Do not eat on the run. Sit down and enjoy your food, whether it is as in-depth as a full-course meal or as simple and quick as a cookie or two. Take your time, chew and just eat. Don't drive, don't talk on the phone, don't have a race to see who can fit more cookies in his mouth. Savor every bite and relax.
Take a break. Do something else once your meal is done and see how hungry for dessert you really are. Do not force in a piece of pie or cake just to 'be polite'. Those calories won't be thinking the same way as they cascade across your hips!
Keep your hands out of the cookie jar unless you are sitting down casually with a glass of milk and only a few tasty treats.
Drink more water. It may fill you up a little bit, but it also flushes out germs and keeps you healthier. Drink as much as you like, but try to maintain a habit. Your body will come to expect the extra hydration, which is also especially good for athletes who may have to compete in coming weeks.
Don't give in to the growl. Once in a while is OK, but teach your stomach some discipline. You eat breakfast, lunch, dinner and maybe a snack here or there. Never eat just because you are bored!
When grabbing for seconds, go for something a bit healthier. If your choices are meat and buttery biscuits or steamed broccoli and wild rice, think about how the calories may affect your body and choose wisely. If you want, compromise and take a little bit of a few different things instead of loading up on one dish.
Satisfy your sweet tooth with fresh fruit or a dish showcasing it. Smoothies, fruit cocktail and fruit salad are just a few ideal waist-busters.
Lessen the number of cocktails or beers you pour for yourself. It is a known fact that heavy drinking will eventually cause weight gain.
Try to avoid eating major meals two hours before you plan to go to bed and later. Chances are, your body will burn off most of the calories if you give it enough time unless your gorge yourself, so try to plan your evening with meals in mind.
Make a plan and stick to it! Once you make a commitment to yourself, don't let the little devil on your left shoulder talk you out of it. No, one bite, one cookie, or one dish of ice cream won't hurt just this once. But listen every time your stomach growls and you might be kissing your new eating plan goodbye.
Carefully balance your eating habits with some discipline and healthier baking techniques. Add some exercise, fresh air, better sleeping habits and a more active lifestyle and you are well on your way to getting or maintaining that fabulous figure. Remember that it isn't a matter of what you eat, when you eat, how you eat or how much you eat, but rather a combination of all of those. Make a goal for yourself and stick to that goal, so the calories don't start sticking to your sides!
Labels:
Health and Fitness,
Living
Quick Eating Tips For Holidays
Eating Tips For Holidays
Knowing how to distinguish between canker sore and cold sore will get you the right care.
Canker Sores occur inside the mouth and usually triggered by an injury such as biting your cheek or by acidic foods such as tomatoes. Bacteria in your mouth make these ulcers worse.
Remedy:
Rinse daily with antiseptic mouthwash or a solution of equal parts 3 percent hydrogen peroxide and water. Then apply an over-the-counter cream or gel for canker sore to protect the area.
Cold Sores occur outside the mouth or on hard surfaces within. This sore is caused by herpes simplex virus, which stays dormant in the body until something triggers it like stress, fever and sun exposure. You develop a reddish sore, followed by a cluster of blisters, which crust over.
Remedy:
There's over the counter or prescription cream to treat this sore. This herpes is contagious so make sure that you wash your hands all the time to avoid spreading of virus. No close contact to other person or sharing personal belonging with them.
Labels:
Living
Thursday, June 16, 2011
Making A Homemade Heating Pad
Homemade Heating Pad
1. Fill the foot of a tube sock with rice. Do not use instant rice.
2. Tie the end of the tube sock into a knot.
3. Place the rice-filled sock in your microwave oven for 2 to 3 minutes on high power. Time may vary by microwave, so check after one and a half minutes.
4. Remove the sock from the microwave and place on the area of your body where needed.
Tip: The sock may be very hot. Protect your skin from burning by using a towel or other material between your skin and the sock.
Labels:
Living,
Personal Care
Friday, February 4, 2011
Taking responsibility of our life
It's What You Do With It
It is not so much what happens to each of us that determines our quality of life, but rather our reaction to what happens. Though we may have no choice in unexpected events that happen to us, we most certainly have choice in how we interpret what happens, and in what we choose to do about it. These choices make all the difference in how we experience our lives and world.
Neither does what we own play a major role in quality of life. One person with all the money and possessions in the world may have a miserable life, while another in the lowest income bracket may absolutely love their life. It is what we do with what we own that affects our level of satisfaction and joy in life. It's not what you possess or what happens to you in life that matters, but rather what you do with it.
Every moment something is happening in our lives. And every moment we make interpretations or judgments about what happens. By choosing to become more conscious of how we react to what happens, we can shift towards what we really want in our lives. Rather than following habitual, reactive patterns which lead to more of the same, we can recognize and transform our old habits to move powerfully in the direction of creating the life we really want. Yet to do this, we must first find the courage to look at some of the disempowering, oftenunconscious patterns which get in the way and don't serve to increase our quality of life.
Transform Yourself From Victim to Creator
You are given many opportunities in life to choose to be a victim or to be a creator. When you choose to be a victim, the world is a cold and harsh place. "They" did things to you which caused all of your pain and suffering. "They" are wrong and bad, and life is rotten as long as "they" are around. "They" might be one or more individuals in your family or community. It might be the terrible politicians or your boss or the evil cabal of the power elite that rules the world. Or you may blame yourself for all your problems, thus internalizing your victimization. The essence is that victims feel a need to blame someone for all their problems, whether it is themselves or others, because that someone is ruining their lives and world. And the truth is, your life is likely to stay that way as long as you feel a need to blame and make yourself or others wrong.
Those who choose to be creators look at life quite differently. They know that there are powerful individuals and groups who might like to control their lives, but they don't let this get in the way. They know that they have their weaknesses, yet they don't blame themselves when they fail. Creators feel no need to blame anyone as they know that whatever happens, they have choice in the matter. When Gandhi and Martin Luther King, Jr. were put behind bars, they used that opportunity to meditate and pray, to write letters and books, and to inspire their communities to stand up and make a difference in the world. They prayed not only for themselves and their supporters, but even for those who jailed them and despised their work. They were unstoppable, powerful creators who continued to have a very high quality of life until the day they died.
Victims relish in anger, resentment, revenge, and other emotions and behaviors that cause others – and for some even themselves – to feel like victims, too. Creators consciously choose love, inspiration, empowerment, and other qualities which inspire not only themselves, but all around them to continually create the lives and world they want to live in. Victims and creators live in the same physical world and deal with many of the same physical realities, yet their experience of this reality is worlds apart. From the perspective of quality of life, they hardly live in the same world. Yet whether they know it or not, both victim and creator always have choice in each moment to determine the direction of their lives through what they choose to do with what they are given.
In reality, all of us play the victim and all of us play the creator at various points in our lives. Yet few people realize just how much choice we have in which role we play at any given time. One person, on losing a job or a special relationship, may feel as if it is the end of the world and sink into terrible suffering for months, years, or even a lifetime. Another with the same experience may choose to experience the grief of loss fully, yet in a relatively short amount of time move on to be a powerful creative force in their life. In every moment and every circumstance we can choose to be that creative force in our lives and world.
Choosing a Quality Life
By choosing to see and inspire the creator not only in yourself, but in all you meet, you can create powerful transformation in your life and world. If you have spent a lot of time in victim mode, it may not be easy to make the shift, but it is entirely possible. By exploring your core issues and working to transform them, and by choosing to stop the need to place blame and instead take responsibility for your life, you can make the shift. There will most certainly be times where you slip back into old patterns. But by continually reminding yourself of your intention to be a creator, you can transform your life.
None of us is perfect. We all have made and will continue to make mistakes and bad choices in our lives. When we fail, there is no need to blame ourselves or anyone else. We can choose to simply accept that we didn't do what we had intended and then work to understand why, so that we might do better the next time. Notice when you find yourself blaming yourself or others. Then stop for a moment. Take a look inside and ask, is it really empowering you to place blame, even if you believe it is very well deserved? Is this the quality of life you want, or is there something better and more fulfilling?
For those who tend to blame themselves more than others, consider exploring how this serves you. Some are drawn to abusive relationships or habits as a way of unconsciously punishing themselves. Many times deep, unconscious processes are behind this behavior which can be uncovered simply by setting a strong intention to understand the root causes, and by holding to a deep intention to transform the places which keep you from being a powerful creator. Shifting from victim to creator does not mean shifting the blame from yourself to others, but it may mean getting out of abusive relationships or habits so that you can then move with greater awareness and commitment to create positive transformation in your own life and in those around you.
At times you will look back and realize that you let yourself be the victim again. Even when you fail at making the shift from victim to creator, you can be gentle with yourself. Judging and blaming yourself is just as disempowering as directing it towards others. You can accept and forgive yourself for not following your intention, and then do your best to learn from what happened. And there may even be times when, for whatever reason, you feel a need to play the role of victim for a while. If so, get into it and play the role fully. But remember while doing so that you are choosing this, and that you can just as easily choose to be a creator again as soon as you are ready. There's a time and place for everything.
One common trap which easily pulls people into victim mode is attachment. When we are strongly attached to anything, the possibility of suffering and loss is magnified. When the victim loses something to which they are attached, they easily become depressed or angry and blame others or themselves for what happened. When creators realize they had attachment to something lost, they welcome the transformative power of letting go and work to understand and then release attachment. One of their key life intentions is to experience each sacred moment of life to its fullest, without the need for the security provided by attachment. They know that even the most difficult experiences can be powerful teachers for us if we allow them to.
By accepting the past and allowing the future to be a great, unknown, infinite potential, creators trust that their dance with each sacred moment is a gift. They know that in the long run, every experience can bring more meaning and a higher quality of life. They understand that storms are a natural part of life which can bring the rain needed for emotional and spiritual growth. Creators also know that by choosing to nurture and inspireall around them to shift from victim to creator, life becomes better not only for themselves, but for all whose lives they touch. You can have a higher quality of life right now by setting a clear intention to transform the victim within, and by inviting and welcoming into your life the powerful creator that you are.
Labels:
Living
Friday, January 21, 2011
Matter: Elements and Atoms - Atomic Structure and the States of Matter
All matter, living or otherwise, is composed of elements, substances that cannot be broken down into simpler forms by chemical means. But of the more than 100 existing elements, only about 25 percent are common in living matter. Even more striking, just six elements-hydrogen, oxygen, carbon, nitrogen, phosphorus, and sulfur-account for more than 90 percent of the weight of most organi.sms.
Atomic Structure and the States of Matter
The smallest amount of an element that can exist is an atom. Atoms are so small that it is hard to imagine the number of them in even the smallest bit of matter. To illustrate, the period at the end of this sentence probably contains as many as three or four billion atoms.
In a solid, atoms are stacked together in a very orderly way. Although atoms are in constant motion except at extremely low temperatures, such movements are restricted and hard to detect in a solid. But when energy in the form of heat is added, the energized atoms begin bouncing about rather more freely, until the formerly ordered arrangement of the solid is slowly destroyed. We call this process melting, and the result is the formation of a liquid.
As more heat is applied to a liquid, its atoms become increasingly turbulent and eventually reach a state so energetic that some of them pop free from the surface of the fluid. This boiling turns the liquid into a gas.
Under proper conditions, any substance can be converted from one physical state to another. Some substances require extreme, unearthly conditions if they are to undergo change, but water is one example of a common substance that exists in all three states (ice, liquid water, and water vapor) in our "ordinary" environment.
Substances that consist of a single element are unusual. The rarity of gold (gold atoms) and diamonds (carbon atoms) serves to illustrate the point quite well. Most substances are compounds, formed by chemical reactions between different elements. When substances, either elements or compounds, do not chemically react but merely physically intermingle, mixtures are formed. A rock run through by a vein of gold is a heterogeneous mixture. However, seawater is a solution-a homogeneous mixture of compounds, including water, salt, and many more.
Compounds, as we have said, are the result of chemical change. Changes of this type are brought about by chemical reactions whereby the atoms in substances (the reactants) undergo rearrangement to form entirely new substances (products). Since such chemical change underlies all biological processes, our immediate goal is to understand its basis. We will find that chemical reactivity depends on atomic structure, specifically on the number and arrangement of subatomic particles within an atom.
Of the many subatomic particles that scientists have postulated or identified, only three concern us here. Electrons are particles bearing a negative charge; protons possess a positive charge; and neutrons have no charge at all. Many properties of atoms are a reflection of the electrical properties of their subatomic particles, since particles with similar electrical charges repel one another and those with opposite electrical charges attract one another.
Protons and neutrons are always found in the central portion, or nucleus, of an atom, while the electrons spin around the nucleus within defined orbital shells. In an electrically neutral atom, the number of electrons must be equal to the number of protons. The electrons are maintained in orbit because the positively charged nucleus attracts the negatively charged electrons.
The ordinary hydrogen atom, with one proton and one electron, is the smallest and simplest atom.
All other atoms contain more protons and electrons plus some neutrons. In the naturally occurring elements, the number of electrons per atom ranges from one in hydrogen to 92 in uranium.
The Atomic Nucleus. Protons and neutrons are the largest and heaviest of the subatomic particles. Just how the uncharged neutrons and the positively charged protons are organized within the nucleus is a matter of conjecture. What is certain is that a powerfully attractive strong force must operate between the protons and neutrons of the nucleus. Otherwise the nucleus would blow apart because the similarly charged protons should push away from one another. The true nature of this strong force is still somewhat mysterious; we do know that it must be tightly internalized, since it does not affect the attraction of protons for electrons. The strength of the strong nuclear force is seen when a small portion is tapped in the release of atomic energy.
The number of protons in an atom of a single element is a constant characteristic and is given as the atomic number. The atomic weight is essentially equal to the number of protons plus the number of neutrons in the atomic nucleus. It is not the real weight of an atom, but its relative weight as compared with other atoms.
Although the number of protons in an atom of a single element is constant, the number of neutrons may vary slightly. Atoms with the same number of protons but different numbers of neutrons are isotopes of the same element. In nature, one isotopic form of an element usually predominates, and the others are found only in minute amounts. Not all elements have isotopic forms, yet some have many.
The presence or absence of a few neutrons does not affect the nature of an atom, so isotopes of an element have the same chemical properties. When it is useful, we can distinguish among isotopes by noting the variation in their atomic weights, as when we refer to carbon-12 and carbon-14.
You are probably aware that some isotopes are radioactive. The reason radioactive isotopes are radioactive is that they are atoms with too few or too many neutrons. As might be expected, this irregular condition in an atom sometimes causes the nucleus to be unstable. When the nucleus is unstable, it eventually disintegrates and releases radiation in the form of particles or energy or both. Perhaps the most widely recognized radioactive isotope is the unstable atom carbon-14. Not all isotopes are radioactive, however. For example, neither of the two heavy isotopes of oxygen is unstable.
The Arrangement of Electrons in an Atom. Even if we had a microscope powerful enough to enable us to see an atom, it is unlikely that we would actually see an individual negatively charged particle. Electrons are clouds of matter that ripple around the nucleus in their orbital shells. Pinpointing an electron at any given moment would be like trying to follow a lone spoke of a spinning bicycle wheel. What we might see instead is a blur, or what physicists call an electron cloud. But regardless of this fact, it is often convenient to illustrate electrons as discrete particles; we do so in this book.
For reasons of simplicity we are also going to ignore the fact that not all electron shells are completely circular. Some of them are elongated into an ellipse or swing back and forth in the shape of a figure 8. If you are worried that electrons may smash into one another as they scoot around the nucleus, it will be helpful to know that the orbital shells are tilted at various angles.
It also helps if you know that electrons travel at different distances from the nucleus. And crowding is further controlled because each shell has a maximum population of electrons. None of the atoms shown there has more than two electrons in the first (innermost) shell. Note too, that once the second shell is filled with eight electrons, a third shell must be formed to accommodate additional electrons. Although it's not illustrated here, a fourth shell is required once the third shell contains eight electrons.
The most accurate way to describe electron shells is in terms of energy levels. Shels dose to the nucleus are of a lower energy level than are shells located farther away. This is because the closer an electron is to the nucleus, the more strongly it is attracted to the oppositely charged protons located there. Thus a close-in, tightly held 'electron has less energy than one located farther from the nucleus. Since the outermost-shell electrons are higher in energy than other electrons, it is not surprising that the outermost electrons are most involved in the chemical reactions that occur between atoms.
From Atoms to Molecules. The chemical characteristics of an element are determined largely by the number of electrons in the outermost shell of its atoms. Studies of the chemically inert-that is, stable-elements has shown that the atoms of these elements have full outer shells. For example, helium, with lust two electrons in its only shell, does not react with other atoms. Nor does neon, which, with ten electrons, has two electron shells and a full complement of eight electrons in the second shell.
Labels:
Living
Monday, January 17, 2011
Naming in Biology
Each species has a unique scientific name that positively identifies it. The system avoids the difficulties with common names that can vary from place to place and language to language. The words in scientific names are either Latin or latinized.
Each species is given two names, one for the species itself and the other for the genus (plural genera), the group of related species to which the organism belongs. Both terms are italicized, and the genus name is capitalized. For example, the wolf is Canis lupus, and the domestic dog is Canis familiaris. A close relationship between these two species is shown by placing both in the genus Canis. Sometimes a genus consists of only one species. Thus the only present-day member of the genus Homo is our species, Homo sapiens. Once a species has been fully identified in a discussion, the generic term may be abbreviated-for example, H. sapiens.
This system is part of a larger scheme for classifying organisms. The scheme traces to a Swedish botanist, Carolus Linnaeus, who based his classification on what he thought were levels of complexity in the order of nature. To Linnaeus, in 1756, these levels seemed part of the Creator's master plan. But most present-day biologists believe that the similarities Linnaeus recognized reflect evolutionary relationships rather than preordained levels of complexity. In other words, similar organisms are closely related to each other, and they share a relatively recent common ancestor.
Although some of Linnaeus's basic assumptions are no longer accepted, his scheme of organization remains useful. The presentday classification system, based on the Linnaean scheme, is composed of large groups, each of which is subdivided again and again into smaller units of increasing similarities. Consider the classification of humans.
Kingdom: Animalia (all animals, including jellyfish and oysters)
Phylum: Chordata (includes mammals, fish, birds, frogs, and many more)
Class: Mammalia (rats, elephants, cows, and primates, too)
Order: Primates (monkeys, bush babies, and others in addition to humans)
Family: Hominidae Genus: Homo
Species: Homo sapiens
Except for species, biologists recognize that these categories are arbitrary. For example, there are no absolute criteria for lumping species into a genus. One authority can legitimately divide ten related species into seven genera, whereas another authority on the same group places the ten species in only two genera. Both are making their decisions on degr_ees of similarities. But because each species is unique, there can be no rule to determine exactly how similar species must be to be placed in the same genus. Thus genera and higher categories are only convenient ways to catalog the tremendous number of species and to reflect what is believed to be their evolutionary history.
In contrast, species have a biological reality. Members of a species will interbreed in nature only with members of the same species. Every species consists of members
with characteristics unique to that species.
Each species is given two names, one for the species itself and the other for the genus (plural genera), the group of related species to which the organism belongs. Both terms are italicized, and the genus name is capitalized. For example, the wolf is Canis lupus, and the domestic dog is Canis familiaris. A close relationship between these two species is shown by placing both in the genus Canis. Sometimes a genus consists of only one species. Thus the only present-day member of the genus Homo is our species, Homo sapiens. Once a species has been fully identified in a discussion, the generic term may be abbreviated-for example, H. sapiens.
This system is part of a larger scheme for classifying organisms. The scheme traces to a Swedish botanist, Carolus Linnaeus, who based his classification on what he thought were levels of complexity in the order of nature. To Linnaeus, in 1756, these levels seemed part of the Creator's master plan. But most present-day biologists believe that the similarities Linnaeus recognized reflect evolutionary relationships rather than preordained levels of complexity. In other words, similar organisms are closely related to each other, and they share a relatively recent common ancestor.
Although some of Linnaeus's basic assumptions are no longer accepted, his scheme of organization remains useful. The presentday classification system, based on the Linnaean scheme, is composed of large groups, each of which is subdivided again and again into smaller units of increasing similarities. Consider the classification of humans.
Kingdom: Animalia (all animals, including jellyfish and oysters)
Phylum: Chordata (includes mammals, fish, birds, frogs, and many more)
Class: Mammalia (rats, elephants, cows, and primates, too)
Order: Primates (monkeys, bush babies, and others in addition to humans)
Family: Hominidae Genus: Homo
Species: Homo sapiens
Except for species, biologists recognize that these categories are arbitrary. For example, there are no absolute criteria for lumping species into a genus. One authority can legitimately divide ten related species into seven genera, whereas another authority on the same group places the ten species in only two genera. Both are making their decisions on degr_ees of similarities. But because each species is unique, there can be no rule to determine exactly how similar species must be to be placed in the same genus. Thus genera and higher categories are only convenient ways to catalog the tremendous number of species and to reflect what is believed to be their evolutionary history.
In contrast, species have a biological reality. Members of a species will interbreed in nature only with members of the same species. Every species consists of members
with characteristics unique to that species.
Labels:
Living
Evolution and Species
EVOLUTION
It explains not only the similarities in the chemistry and structure of organisms but also their marked diversity. Although the likenesses are due to a common origin, differences result from the evolution of various species to fit into particular ecosystems. Furthermore, the complex relationships among the species of an ecosysem exist because these species have evolved ogether.
Evolution Is Change
In the simplest sense "evolution" implies a process of gradual change. The reader must understand hat this change occurs not within individual orga:isms but, rather, only between generations that are ·.;Jrts of populations. This is true because each orjCillism retains throughout life the same hereditary nakeup. In other words, the cells of each organism :ontain genetic information that, under proper en-rronmental conditions, permits that organism to ievelop specific structures and to function in certain ways. This genetic legacy, together with the ~nvironment, determines the characteristics of the few individual.
Most organisms result from sexual reproducion, whereby parents produce young that possess a combination of parental traits. This is one source of variability within a population. Another-and ill ultimately more important-source of variation . mutation, the sudden appearance of character·,tics totally different from those of the parents.
lutations are rare and usually lethal. Occasionally, however, under the prevailing conditions, a mutation can be harmless or even beneficial.
Obviously, the genetic endowment an orga. m receives must be reasonably compatible with its environment if the new individual is to exist at all. But the better the fit between these two factors, :he greater the chance that the organism will surive to reproduce, and the larger the number of its Jffspring that are likely to survive. Because the mvironment favors the growth and reproductive ;uccess of individuals whose genetic makeup best ;uits them to the circumstances, certain inherited :raits are favored. As a result, these traits are more :ommon in the next generation. Changes in inherited characteristics may be small for any gen~ration, so evolution occurs very slowly. Never:heless, the role of the environment in determining :he reproductive success of individuals lies at the :ore of the evolutionary process. This role is known is natural selection.
Although most of the history of life can be only nferred, sometimes we can observe evolution directly. English moth collectors have documented a iny but telling example of evolution in the peppered moth. Prior to the industrial revolution, the peppered moth was common in England, where it was characterized by a blotched or "peppery" pigment pattern. This mottled pattern camouflaged the moths as they rested on tree trunks during daylight hours. After the introduction of coal as a major energy source, soot from the smoke of coal fires blackened all the trees and buildings in industrial regions. In the following years, dark moths of the same species, which previously had been found only in small numbers, gradually replaced the once-typical "peppery" ones. Why? Because the original peppery-patterned moths had become more visible to birds or other predators, but uniformly dark moths blended with the sooty surfaces. In some areas, recent reductions in air pollution have been accompanied by an increasing reappearance of the lighter, peppery moths.
Small environmental changes may cause minor evolutionary changes, but marked environmental alterations can lead to widespread extinction. This happens because organisms are complex and delicately balanced systems. Hence radical changes are not likely to be compatible with life.
Species Formation
A species maintains its characteristics because its members can breed only with others of their own kind. The separation of one species into two requires some barrier that prevents interbreeding between two populations. For example, a geographical barrier may come to separate a species into isolated populations. Because no two environments can be identical, each exerts different selective pressures. Chance can also alter the genetic makeup of small populations. One way or another, two initially identical populations can become quite different. After a long period of time, enough changes accumulate in isolated populations to preclude interbreeding even if the opportunity should occur. Thus two populations of one species can evolve into two separate species.
We will return to the subject ot species formation later, when we discuss evolution in terms of specific genetic mechanisms. For now we ask you to remember that a species is a group of organisms that can interbreed (and produce fertile offspring) only among themselves.
The web of interdependence within an ecosystem causes change to sweep through like a wave. People sometimes view the world as stable, but this view is taken only because humans live for such a short while. In the long run we are all part of an ever-changing biosphere. With this change can come extinction as well as new species. The less the biosphere changes, the longer our kind is likely to endure.
It explains not only the similarities in the chemistry and structure of organisms but also their marked diversity. Although the likenesses are due to a common origin, differences result from the evolution of various species to fit into particular ecosystems. Furthermore, the complex relationships among the species of an ecosysem exist because these species have evolved ogether.
Evolution Is Change
In the simplest sense "evolution" implies a process of gradual change. The reader must understand hat this change occurs not within individual orga:isms but, rather, only between generations that are ·.;Jrts of populations. This is true because each orjCillism retains throughout life the same hereditary nakeup. In other words, the cells of each organism :ontain genetic information that, under proper en-rronmental conditions, permits that organism to ievelop specific structures and to function in certain ways. This genetic legacy, together with the ~nvironment, determines the characteristics of the few individual.
Most organisms result from sexual reproducion, whereby parents produce young that possess a combination of parental traits. This is one source of variability within a population. Another-and ill ultimately more important-source of variation . mutation, the sudden appearance of character·,tics totally different from those of the parents.
lutations are rare and usually lethal. Occasionally, however, under the prevailing conditions, a mutation can be harmless or even beneficial.
Obviously, the genetic endowment an orga. m receives must be reasonably compatible with its environment if the new individual is to exist at all. But the better the fit between these two factors, :he greater the chance that the organism will surive to reproduce, and the larger the number of its Jffspring that are likely to survive. Because the mvironment favors the growth and reproductive ;uccess of individuals whose genetic makeup best ;uits them to the circumstances, certain inherited :raits are favored. As a result, these traits are more :ommon in the next generation. Changes in inherited characteristics may be small for any gen~ration, so evolution occurs very slowly. Never:heless, the role of the environment in determining :he reproductive success of individuals lies at the :ore of the evolutionary process. This role is known is natural selection.
Although most of the history of life can be only nferred, sometimes we can observe evolution directly. English moth collectors have documented a iny but telling example of evolution in the peppered moth. Prior to the industrial revolution, the peppered moth was common in England, where it was characterized by a blotched or "peppery" pigment pattern. This mottled pattern camouflaged the moths as they rested on tree trunks during daylight hours. After the introduction of coal as a major energy source, soot from the smoke of coal fires blackened all the trees and buildings in industrial regions. In the following years, dark moths of the same species, which previously had been found only in small numbers, gradually replaced the once-typical "peppery" ones. Why? Because the original peppery-patterned moths had become more visible to birds or other predators, but uniformly dark moths blended with the sooty surfaces. In some areas, recent reductions in air pollution have been accompanied by an increasing reappearance of the lighter, peppery moths.
Small environmental changes may cause minor evolutionary changes, but marked environmental alterations can lead to widespread extinction. This happens because organisms are complex and delicately balanced systems. Hence radical changes are not likely to be compatible with life.
Species Formation
A species maintains its characteristics because its members can breed only with others of their own kind. The separation of one species into two requires some barrier that prevents interbreeding between two populations. For example, a geographical barrier may come to separate a species into isolated populations. Because no two environments can be identical, each exerts different selective pressures. Chance can also alter the genetic makeup of small populations. One way or another, two initially identical populations can become quite different. After a long period of time, enough changes accumulate in isolated populations to preclude interbreeding even if the opportunity should occur. Thus two populations of one species can evolve into two separate species.
We will return to the subject ot species formation later, when we discuss evolution in terms of specific genetic mechanisms. For now we ask you to remember that a species is a group of organisms that can interbreed (and produce fertile offspring) only among themselves.
The web of interdependence within an ecosystem causes change to sweep through like a wave. People sometimes view the world as stable, but this view is taken only because humans live for such a short while. In the long run we are all part of an ever-changing biosphere. With this change can come extinction as well as new species. The less the biosphere changes, the longer our kind is likely to endure.
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Living
What is ecology and dependence upon each other
ECOLOGY AND DEPENDENCE
We have already noted that organisms in any area affect one another. But they also affect the environment, just as the environment affects them. Obvious as this may seem to us today, the extent of such interactions has only recently been fully appreciated. This recognition is the basis of the branch of biology called ecology.
The Ecosystem Approach to Understanding the Environment
All organisms, even humans, belong to some ecosystem. (In fact, most humans participate in numerous ecosystems.) Each ecosystem is composed of a living community of organisms and its nonliving surroundings. Ecosystems are "systems" in that they are self-contained units with smoothly interacting parts.
Individual ecosystems such as lakes and forests never exist in isolation. They continuously exchange both organisms and nonliving materials with nearby areas. One ecosystem interacts with the next,. so that all the organisms in the world and all the land, water, and air they inhabit really make up one giant ecosystem. The term bioshpere is used for the workdwide ecosystem.
One process that characterizes each ecosystem and relates one part to another is energy transfer.
Energy enters ecosystems as sunlight. Green plants trap light energy and make some of it available to other organisms in the form of food. In this sense, plants are the producers of an ecosystem. Herbivores are animals that feed on plants, and they, in turn, fall prey to carnivores (flesh-eating animals). When plants and animals die, their bodies become the energy source for a multitude of small de comers, decay-causing microorganisms and insects. This sequence of energy transfers in an system is often called a food chain.
The term food web more accurately describes omplex nature of interdependence within natural ecosystems. There are always many kinds of and animals in a food web. And almost all animals feed on more than one species. To complicatete matters further, many animals are omni; that is to say, they eat both plants and animals.
Food webs are more than just patterns of energy transfer. They are key elements in the movement of matter between the living and nonliving . The chemicals that compose organisms are extracted by plants from soil, water, and air. Then lants these chemicals pass to herbivores, cars, and omnivores. And as organisms die, dead bodies decay and their chemical conponents are returned to the physical environment. - in a smoothly operating ecosystem, chemi:::cle between the living and nonliving components. Because life (bio-), earth (geo-), and chemistry are all involved, these are known as biogeochemical cycles. It is important to note that although chemicals continuously cycle within ecosystems, there is only a one-way flow of energy. Energy transfers are inherently inefficient. As each member of the food web uses energy, less is available to the next in line. Thus an ecosystem needs a constant supply of outside energy to keep operating.
Implications of Interdependence
As living organisms we depend on ecosystems, especially on the biosphere as a whole. If we are to continue to exist, we must maintain an intact biosphere. Nevertheless, every society on earth is actively degrading its environment. Our growing numbers are dangerous. If world population continues to grow at its current rate-doubling every 36 years-we will be in deep trouble by the end of the century. In fact we are in trouble now, because we don't know how to stop our population explosion. Human multiplication is causing the food crisis to build like a thunderhead on a hot day. But that is only one of the problems we must solve to make long-term survival possible.
We may get by the impending food shortage only to perish because of a multitude of "little things." In some ways the biosphere can be compared to the economic health of a business or to our personal financial situation. People frequently complain that ever-increasing numbers of small expenses, such as taxes, interest, and similar obligations, are pushing them toward bankruptcy. Each expense by itself may be small, but together they add up and "nickel and dime us to death." The same principle applies to ecosystems. Today the ties that bind the biosphere together are being frayed. Pollution, small alterations of biogeochemical cycles, minor climatic modifications, erosion of soil, and the extinction of species each tend to pull the biosphere apart. Often one change makes another worse. Before we know it, these endless small changes in the biosphere may lead to a major disturbance. But environmental modifications don't just add up and compound one another. Usually one change precipitates another.
The very nature of ecosystems decrees that we can never do only one thing. Any alteration in an ecosystem initiates a chain reaction. Like a falling row of dominos, one effect brings another. One adjustment requires a second. Although minor fluctuations are normal in any ecosystem, major disturbances can potentially interrupt the pattern of movement of energy and essential materials. Because the flexibility of an ecosystem lies in its organisms, and because organisms change only slowly as their species evolve, ecosystems are vulnerable to fundamental change. Even the most vigorous ecosystem can succumb.
We have already noted that organisms in any area affect one another. But they also affect the environment, just as the environment affects them. Obvious as this may seem to us today, the extent of such interactions has only recently been fully appreciated. This recognition is the basis of the branch of biology called ecology.
The Ecosystem Approach to Understanding the Environment
All organisms, even humans, belong to some ecosystem. (In fact, most humans participate in numerous ecosystems.) Each ecosystem is composed of a living community of organisms and its nonliving surroundings. Ecosystems are "systems" in that they are self-contained units with smoothly interacting parts.
Individual ecosystems such as lakes and forests never exist in isolation. They continuously exchange both organisms and nonliving materials with nearby areas. One ecosystem interacts with the next,. so that all the organisms in the world and all the land, water, and air they inhabit really make up one giant ecosystem. The term bioshpere is used for the workdwide ecosystem.
One process that characterizes each ecosystem and relates one part to another is energy transfer.
Energy enters ecosystems as sunlight. Green plants trap light energy and make some of it available to other organisms in the form of food. In this sense, plants are the producers of an ecosystem. Herbivores are animals that feed on plants, and they, in turn, fall prey to carnivores (flesh-eating animals). When plants and animals die, their bodies become the energy source for a multitude of small de comers, decay-causing microorganisms and insects. This sequence of energy transfers in an system is often called a food chain.
The term food web more accurately describes omplex nature of interdependence within natural ecosystems. There are always many kinds of and animals in a food web. And almost all animals feed on more than one species. To complicatete matters further, many animals are omni; that is to say, they eat both plants and animals.
Food webs are more than just patterns of energy transfer. They are key elements in the movement of matter between the living and nonliving . The chemicals that compose organisms are extracted by plants from soil, water, and air. Then lants these chemicals pass to herbivores, cars, and omnivores. And as organisms die, dead bodies decay and their chemical conponents are returned to the physical environment. - in a smoothly operating ecosystem, chemi:::cle between the living and nonliving components. Because life (bio-), earth (geo-), and chemistry are all involved, these are known as biogeochemical cycles. It is important to note that although chemicals continuously cycle within ecosystems, there is only a one-way flow of energy. Energy transfers are inherently inefficient. As each member of the food web uses energy, less is available to the next in line. Thus an ecosystem needs a constant supply of outside energy to keep operating.
Implications of Interdependence
As living organisms we depend on ecosystems, especially on the biosphere as a whole. If we are to continue to exist, we must maintain an intact biosphere. Nevertheless, every society on earth is actively degrading its environment. Our growing numbers are dangerous. If world population continues to grow at its current rate-doubling every 36 years-we will be in deep trouble by the end of the century. In fact we are in trouble now, because we don't know how to stop our population explosion. Human multiplication is causing the food crisis to build like a thunderhead on a hot day. But that is only one of the problems we must solve to make long-term survival possible.
We may get by the impending food shortage only to perish because of a multitude of "little things." In some ways the biosphere can be compared to the economic health of a business or to our personal financial situation. People frequently complain that ever-increasing numbers of small expenses, such as taxes, interest, and similar obligations, are pushing them toward bankruptcy. Each expense by itself may be small, but together they add up and "nickel and dime us to death." The same principle applies to ecosystems. Today the ties that bind the biosphere together are being frayed. Pollution, small alterations of biogeochemical cycles, minor climatic modifications, erosion of soil, and the extinction of species each tend to pull the biosphere apart. Often one change makes another worse. Before we know it, these endless small changes in the biosphere may lead to a major disturbance. But environmental modifications don't just add up and compound one another. Usually one change precipitates another.
The very nature of ecosystems decrees that we can never do only one thing. Any alteration in an ecosystem initiates a chain reaction. Like a falling row of dominos, one effect brings another. One adjustment requires a second. Although minor fluctuations are normal in any ecosystem, major disturbances can potentially interrupt the pattern of movement of energy and essential materials. Because the flexibility of an ecosystem lies in its organisms, and because organisms change only slowly as their species evolve, ecosystems are vulnerable to fundamental change. Even the most vigorous ecosystem can succumb.
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