As an older adult, you should continue to engage in some form of aerobic exercise for a minimum of 30 minutes a day. An exercise dance class is an enjoyable and effective way to incorporate aerobic exercise into your weekly schedule. Many fitness facilities or community centers offer exercise dance classes designed specifically for older adults. You can also purchase, or borrow, an exercise dance DVD to try at home. However, consult your physician before starting any new exercise routine.
Benefits
Dancing offers an aerobic workout that burns calories, improves heart function and is suitable for all ages and fitness levels. The constant movement required with dancing elevates your heart rate, quickly pumping oxygen through your blood. This element is what classifies it as an aerobic, or cardiovascular, exercise. Performing aerobic exercise five or more days a week helps you maintain healthy energy levels, lowers your risk of heart disease, diabetes and high blood pressure, and improves your mood. Dancing as a form of aerobic exercise may also aid in improving your memory.
Types
Several types of dance exercise are available for seniors, and there are several ways to use dance as a workout. Churches, community centers and fitness clubs often offer older adult exercise dance classes. These classes include low-impact aerobics, Tai Chi, ballroom, salsa, tap, jazz and chair aerobics. Most, if not all, exercise dance classes allow you to move at your own pace. If you are new to dancing or exercising, ask the instructor if you can observe, or attend a class to try it out before you commit. This shows you the type of dance involved in the class and helps you determine which type of dance is suitable for you. Choose a class designed for all fitness levels and one that offers clear instructions for participants. If you'd rather work out at home, select a DVD that's suitable for your skill and fitness level, or simply turn on your favorite tunes and move around the room.
Precautions
When engaging in any form of aerobic activity, including dancing, perform at a level that's comfortable for you. Move at a pace that allows your heart rate to remain in a comfortable range. Most dance instructors who teach seniors will help you determine if you're overdoing it. If you have balance or stability problems, use a chair or wall for support while you dance. Avoid putting stress on your back or joints with sudden movements. Ask your doctor or instructor for modifications, if you have joint or back problems.
Misconceptions
There are several types of exercise dance classes, for every age and fitness level, but many older adults are afraid to try. This is often due to the misconception that you have to be a skilled dancer before attending a class. Most exercise dance classes for seniors include basic dance steps that require no formal training, and moves that can be performed by anyone. If you're unsure, ask about a trial class to see if fits your needs. Talk to the instructor about any questions or concerns you may have regarding the class, or dancing in general.
