Zumba is an innovative exercise program combining fast and slow Latin rhythms, cardio routines and resistance training for a complete one-hour workout. Zumba originated in Colombia in the mid-1990s, when a fitness trainer needed some last-minute aerobics class music. His choice of Latin-based music was an instant hit, and the Zumba phenomenon was born. As of October 2010, you can find Zumba classes in more than 90,000 locations in 110 nations.
Class Types
The classic Zumba workout combines frenetic, hip-shaking rhythms, although each dancer moves at her own pace. Zumba Gold classes are tailored to students aged 60 and older and participants who are easing back into exercise. Zumba Toning features body sculpting exercises using specially weighted sticks. Aqua Zumba moves the Zumba workout to the pool, providing gentle water-based resistance. ZumbAtomic DVD-based sessions focus on children from 5 to 12.
Dance Forms
Zumba is widely known for its Latin focus, although a typical Zumba class combines varied ethnic music and dance movements. For example, a Zumba session can incorporate Latin, African rhythmic and hip-hop styles. You can also find ballroom and swing dancing moves, as well as belly dancing shimmies and gyrations. Each instructor maintains the class's Latin focus while adding favorite personal moves.
Benefits
You can receive at least three benefits from your Zumba class. The fast-paced movements provide an energetic aerobics routine that works your cardiovascular system. Your instructor combines fast, intense movements with slower moves to create an interval training workout. Zumba can also help tone your abdominal and core muscles. This strengthens your pelvic girdle and may lower your back pain risk.
Safety Tips
Your Zumba class incorporates Latin dance styles requiring lots of hip movements. You perform most of these hip moves by rotating your knees, which can be difficult when you wear shoes with too much traction. Find jazz shoes or dance sneakers to minimize knee injury concerns. Allow your body to determine the pace of your workout, and maintain your hydration level by drinking lots of water.
