Aerobic exercises are designed to get you breathing heavier and get your heart pumping faster to help improve your overall health. Aerobic step, also known as step aerobics, is a type of aerobic exercise that gets you moving by having you step up and down on a platform --- or step. You can find aerobic step classes at many health clubs or you can do your own workout at home. You can step along with a DVD or televised fitness show, or just pump up some music and get moving.
Equipment
One of the reasons aerobic step is a popular fitness choice is because you don't need a lot of equipment or space in which to work out. Aerobic step platforms are widely available online and in discount and sporting goods stores. The basic platform is 4 inches high, but as you become more fit and want to increase your workout, you can raise the platform by using risers. Each riser adds 2 inches. To make the workout more fun, step aerobics are usually done to music.
Exercises
There is an infinite number of exercises you can do on an aerobic step. You'll find plenty of instructional videos online to give you an idea of the moves you can make. You can step up, over and around the platform in a variety of patterns to keep the workout interesting and work on different parts of your body. Get your arms moving, too, to increase the intensity of the workout and sculpt your upper body as well.
Benefits
MayoClinic.com has a top-10 list of reasons to consider doing aerobic exercise. The website notes that aerobics can help your weight control, increase your stamina, ward off viral illness, reduce your health risks and manage chronic conditions. These heart-healthy workouts can strengthen your heart and keep your arteries clear. You may live longer and be able to stay more independent as you age if you engage in regular aerobics. In addition to the physical benefits, aerobics can also help boost your mood.
Warnings
If you try step aerobics, be sure both sides of your platform have the same number of risers and that they are properly aligned. Austin Community College warns the platform will work better on a wooden floor than on carpeting. You should never have to lift your leg more than 90 degrees, and when stepping on the platform, allow your entire foot to land on top. ACC recommends using shoes with proper lateral support and notched heels, such as notched aerobic or cross-training shoes. It suggests you change your lead leg at least every minute and don't do more than five repeater steps.
