The newest Reebok step includes three pieces: a long, narrow stepping platform and two stair-like risers. Set the platform to 6 inches, 8 inches or 10 inches for a varied intensity, low-impact workout. The benefit to using this Reebok step is you can increase the intensity and raise your heart rate without increasing the impact on your joints from jumping or bouncing. The American College of Sports Medicine encourages you to get at least 30 cumulative minutes of moderate intensity exercise three to five days a week for improved health and functional capacity.Step 1
Assemble the 6-inch step height. Set the platform upside down, the logo side on the floor. Place the highest edge of each riser side-by-side in the middle of the platform, steps facing down. Slide each riser into position on the platform, the lower edge fitting into the bottom step of the platform. Push down on each riser to secure it in place.
Step 2
Complete a low-intensity step aerobic workout. For beginners, the 6-inch height of the step is a safe starting point. Once you are familiar with moving around the step and comfortably finish a full aerobic workout, graduate to the 8-inch height.
Step 3
Assemble the 8-inch step height. Turn the step over onto the floor and unlock the risers without changing positions. Shift each riser toward the end of the platform, fitting into the step pattern. Press down firmly to secure in place.
Step 4
Complete a moderate intensity step aerobic workout. The 8-inch height, though only 2 inches higher, enables you to perform a more intense workout than the lower step. Lift your thighs higher than the 6-inch step to safely use this level.
Step 5
Assemble the 10-inch step height. Place the logo side face down on the floor. Unlock the risers, turning each riser with the shorter edges side-by-side. Move each riser toward the end of the platform, securing the highest edge into the matching grooves of the platform.
Step 6
Complete a shorter, more intense aerobic and anaerobic workout. The 10-inch height of the step allows you to do a very high-intensity aerobic workout. Perform up to 30 minutes of a step aerobic workout at this height.
Engage your leg muscles for weighted leg exercises like lunges on to the step or step ups. Try push-ups with your feet on the step and hands on the floor. The 10-inch step is a comfortable height for dumbbell chest presses and dumbbell flies.
