Monday, July 11, 2011

What to bring for Ice Staking?

Ice skating is an excellent physical activity, burning up to 500 calories per hour for a 150 lb. person. Since skating often is seen as a winter sport, particularly if you skate on natural ice, it's not uncommon to go several months at a time without picking up your skates. If you're headed to a rink and haven't been skating for more than 11 months, you'll need to ensure that your gear is in order and fits properly for the best experience on the ice.
Ice Skates
If you haven't been skating for 11 months, you might need to be fitted for a new pair of skates or a different size of rental skates. Ice skates come in two varieties: figure and hockey. Figure skates are slimmer and lighter, with a toe pick at the end of the blade. Hockey skates are heavier and bulkier and don't have a toe pick. Choose skates based on your comfort level. Ice skates should fit snugly without being painful, providing ample ankle support.
Clothing and Gear
Ice skating rinks are climate-controlled to help keep the ice cool, so even in summer you'll need to wear warm clothing. Since strenuous skating results in an increase of your body temperature, it's best to dress in layers that you can adjust as you skate. When skating on a natural or outdoor rink, dress for the weather, as it will be much colder than skating indoors. Gloves, a hat, a scarf and warm base layers will help you keep you warm.
Skating Aids
If you haven't skated for more than 11 months, your technique might be a bit rusty. While it can be said that learning to skate is much like a riding a bike and a technique that is recalled quickly, having skating aids can help you stay upright on the slippery ice until you get your footing. Chairs, traffic cones and support bars often are offered by skating rinks or can be brought from home as long as they are approved for the ice.
Money
Depending on where you're skating, you might need to pay an entrance fee and pay for rentals and snacks. Bring smaller bills with you and tuck them into your gear bag. That way, if you do need to pay for a skate rental, skate sharpening or a fee to skate on an indoor or outdoor rink, you'll have the money handy. If possible, store your bag in a locker with a lock or keep any money or valuables in your pocket.