Everyone is born with a different body shape and a different type of butt. If you are born with what seems like no butt or it is too flat for your liking, you might envy anyone with a round or plump backside that you see. Although your butt shape is based mostly on genetics, you can employ a few different methods to get a rounder butt.
Step 1
Perform cardiovascular exercises at least five times a week that target your glute muscles. Try running, swimming, the elliptical trainer or the stair stepper. These exercises activate the major and minor glute muscles. Start with as few as 10 minutes per session and work until you can complete at least 30 minutes per workout.
Step 2
Perform weight training exercises for your butt at least twice a week. Use heavier weights and lower repetitions to add size to your butt. Choose weights you can perform only six to eight repetitions with.
Step 3Choose a variety of exercises that target your glute muscles. Beneficial exercises include stepups, supermans, lunges and squats. To perform a stepup, hold a dumbbell in each hand while standing in front of an aerobic step or stable bench. Step up onto the bench with your right foot, follow with your left, step back down with your left foot first, follow with your right and repeat.
Step 4
Consult a plastic surgeon about surgically enhancing your butt. Your surgeon can discuss a butt lift and butt implants with you. During a butt lift, fat is injected into your butt, while silicone implants are used during an implant surgery.
