Cardio training provides an intense, get-your-heart-pumping workout for improved heart and lung function. Additional benefits include improved energy, stamina and metabolism, your body's ability to burn calories and body fat. For those who find treadmills, stair climbers and jogging boring or impractical, cardio exercise videos and DVDs provide a motivating alternative. Workouts are available for all class types and fitness levels. Private workouts in your own home can be appealing to those who may be intimidated by the health club setting. Videos provide a complete workout, including warm-up and cool-down sections. Vocal and visual instructions ensure a safe and effective workout.
The Best Dance Workout
"So You Think You Can Dance Get Fit: Cardio Funk" is recommended by Fitness Magazine as the best dance DVD/Video. Workouts are shown at different speeds allowing participants of all levels a chance to learn the dance moves. The appeal to learn the dances enhances the motivation to continue the workout, burning more than 100 calories for each 14 minute session.
Best Cardio Workout for Beginners
"Cardio for Beginners" featuring Petra Kolber provides a workout for beginner level participants. The workout consists of basic choreography that is low impact and easy to follow. Sections include a dance style segment and an athletic style segment. The instructor's superb cuing skills provide a workout that is sure to be enjoyed by all.
The Best Cardio Kick Box Workout
"Cardio Kickbox Challenge" featuring Tracey Staehle offers a cardio kickbox workout. The workout consists of moderate choreography, high impact moves and is geared for advanced participants. The cuing is easy to follow, which may be suitable for those below advanced level looking for a challenge. The high intensity video combines upper and lower body movements.
The Best Step Workout
"Step Moves" featuring Cathe Friedrich offers a fun and challenging step workout. The complex choreography is innovative and interesting. The high impact movements emphasize lower body conditioning and is geared for advanced participants. Movement patterns perfectly matched to music add the extra motivation to keep you moving. A workout step or bench is required for the workout.
The Best Walking Workout
"Walk Slim: Fast & Firm" featuring Leslie Sansone provides an indoor walking workout. Set at an intermediate level, the workout consists of basic choreography and mixed, low to high impact movements. Separate mile segments progress in intensity levels. The video is appealing to participants of all fitness levels and emphasizes lower body movements.
The Best Indoor Cycling Workout
"Super Cycle" featuring Mindy Mylrea provides a one hour cardio adventure using an indoor bicycle. The workout consists of intervals of various speeds and resistances that simulate specific situations encountered during an actual outdoor ride. The workout is geared to intermediate to advanced levels. The mixed intensities work your lower body muscles.
