Beginners
Miami University Middletown suggests walking 20 minutes for four days and 30 minutes for four days to prepare yourself for higher-intensity jogging workouts. Focus on minutes spent jogging and forget about distances at this point in your workout regimen. Start with a slow, steady pace and train on a soft surface like grass if possible to prevent burnout and reduce the risk of injury.
Form
Keep your shoulders back, head straight and let your arms swing naturally during your jogging sessions. Jog with a natural, relaxed stride and run at a pace that allows you to carry a normal conversation during your workouts. Consider using a pedometer to help you track your jogging distance.
Benefits
Jogging consistently helps lower your blood pressure, reduces cholesterol levels and helps tone your physique. The aerobic activity also helps improve your mood, burn more calories and improves your stamina. The American Council on Exercise notes that jogging can also help strengthen your bones. Jogging is a convenient form of exercise which you can perform on a treadmill at the gym or around your neighborhood.
Before Jogging
If you experience pain in your arms, shoulders, neck or chest or feel breathless when physically active, check with your physician before starting a jogging regimen. Smokers, pregnant women, people with diabetes, asthma, heart trouble or arthritis should also check with their doctor before hitting the pavement.
Tips
Be sure to wear proper running shoes to optimize your workouts and reduce the risk of injury. Choose clothing which helps you feel comfortable and stay dry. Selecting the proper clothing can assist in removing sweat from your skin, helping you stay cool during your workouts.
