Did you know that exercise can lead to better sex? Experts say people who are mentally and physically fit are more likely to have good sex lives.
Women who exercise have increased levels of desire and an enhanced ability to achieve orgasm for greater sexual satisfaction.
For a natural boost as good as Viagra, the American Council on Exercise (ACE), recommends 20 to 30 minutes of moderate exertion a day.
Studies show that regular, moderate exercise can have a positive benefit on major sexual problems, such as ED in men and low libido in both men and women.
It seems logical, that exercise would be so beneficial to your sex life. You see, aerobic activity improves your body’s ability to pump and circulate blood all throughout the body, thereby enhancing the blood flow to the genitals.
- Exercise helps to promote the body’s release of hormones important for sexual arousal. You’ll feel in the mood for love more frequently.
- Exercise boosts self-image. When you like the way that you look, you feel better about having sex.
- Exercise will help you to get stronger. With added strength and stamina; you will feel more like engaging in sex.
- Exercise helps you to move more fluidly. Learn to move like a dancer and for stimulation and enhancement of your sexual experience.
Could you use a boost in your love life? Do you like to keep things interesting? Give yourself just 30 minutes a day. Combine aerobic exercise like walking, running, skating, skiing, bike riding or dancing with strength training exercises every other day.
You can begin today by increasing your aerobic activities and building your muscular strength with the Fitness4Her Diet and Exercise program. Complete step-by-step instructions of exercises for a complete total body workout, tasty and nutritious sample meal plans and a journal to record your fitness results.
