6 Body Shaping Slim Down Workouts

Trainers are approached quite often with requests to spot train or change the appearance of a specific area of the body. There is no approach that can directly accomplish this task for any area of your body. Human physiology does not allow you to select the areas where you would like to cut fat and tone. If the principal goal of your training regimen is to slim down any area on your body, then using a caloric deficit along with weight training and cardiopulmonary exercise is requisite. This combination of modalities draws energy from your energy stores or fat deposits to fuel activity, leading to fat loss. However, the area of your body where fat cells are burned is subject to wherever they are most easily accessed. Therefore, you cannot choose where you would like to slim down. You can, however, choose which muscles you tone with weight training, and since adipose tissue is sometimes connected to your muscles this can cause specific areas to look slimmer or more toned. With these facts in mind, the following exercises can be used along with a nutrition plan to provide your arms and legs a slimmer appearance.

Squats
Squats are an ideal exercise that incorporate most if not all of your major muscles; consequently, they are a perfect exercise to use in a weight loss routine. Squats primarily are used to challenge your abdomen, glutes, hamstrings, quadriceps and calves. To execute a squat, begin by bracing your abdominal muscles and setting your spine so that you are standing at your tallest. Your spine and abdominals should remain straight and braced respectively throughout the lift. Begin movement by sitting your butt backwards and keeping your bodyweight in your heels, your knees will bend and your hips will flex. When rounding your back is required to further lower your butt, change direction and stand up, then repeat the movement for reps. A barbell, dumbbells, medicine balls or almost any other object available to you to provide additional resistance.
Romanian Deadlift (RDL)
Romanian deadlifts emphasize your glutes, hamstrings, abdominals and calf muscles. To perform a RDL, grab a barbell from a rack using an underhand grip to stress your biceps as well during the lift. Begin the lift by bracing your abdominals and setting your back straight, both should again remain in these respective positions throughout the exercise. Initiate motion by tilting your pelvis forward to lower your barbell towards the ground. Your bodyweight should shift farther backwards into your heels as your bar lowers---do not allow your knees to bend, but do not hyperextend them, either. When you can no longer lower the barbell without needing to bend your knees or round your back change directions and stand straight. Again, you can use a barbell, dumbbell or a variety of other objects in the gym to perform the RDL.
Standing Calf Raises
Standing calf raises are better than other calf exercises for overall toning of your legs because they stress your entire leg. The calf muscles are primarily worked; however, your abdomen, lower back, glutes, hamstrings and quads stabilize your other joints. You can perform a standing calf raise by placing your feet on the foot bar of the standing calf machine and your shoulders underneath the shoulder pads. Then squat and lift the weight up so that your body stands straight with your forefoot on the foot bar and your heels hanging from the back. Once you are in this position, perform the lift by lowering your heels towards the ground while maintaining an erect standing posture prior to pushing your heels upwards from the ground to their highest position.
Shoulder Presses
The shoulder, or military press, stresses your deltoids and triceps primarily; however, your biceps also are involved in the movement. This exercise can be performed using a barbell, dumbbells, kettlebells or medicine balls. In order to perform a dumbbell shoulder press, begin by grabbing two dumbbells and holding them on top of your shoulder joints with your elbows bent and extended outwards from your sides. Your elbows should point downwards and away from your body. Keep your abdomen braced and your back straight throughout the movement. Once you are ready to begin the press, flex your shoulders and extend your arms to straight to lift your weights overhead. Return the weights to your shoulders by lowering them outwards from the sides of your body in a controlled manner. Keep your wrists above your elbows throughout the lift to avoid stressing your rotator cuff musculature.
Bicep Curls
Biceps curls emphasize your biceps muscles and forearm flexors. This exercise requires dumbbells or a barbell for resistance and is quite easy to perform. Begin by setting your elbows next to the sides of your body while holding your weight in both hands with your palms frontwards facing. Next flex your elbows while holding every other joint of your body in place. You can also position your palms facing backwards while performing the same movement to stress your brachialis, brachioradialis and forearm extensor muscles.
Tricep Dips
Dips are an easy way to stress your anterior deltoid and triceps muscles. You can perform this lift using your bodyweight or the assisted dip machine for resistance. Begin the lift by grasping the parallel bars with your hands facing each other and your arms extended to straight, your shoulders should not be shrugging. Perform the movement by lowering your bodyweight towards the ground by bending your elbows. When your elbows flex to 90 degrees or you can no longer lower your body without feeling discomfort in your shoulders, extend your arms back to straight and push your body as high as you can from the ground. If you need to use the assisted dip machine, you will need to stand or kneel on the platform throughout the movement so that it can assist you with lifting your bodyweight.

Effective workouts for Abs and Arms

Whether you're training for swimsuit time or just to show off your physique at the gym, flat abs and toned arms are always attractive. Strong arms and abs also are functional as they make it easier to lift heavy objects, maintain balance and move efficiently. Work out your abs and arms together to save time; even three days a week can make a noticeable difference.
Body-Weight Workout
When you're at home and you want to exercise your arms and abs, you can do this workout. You will need a chin-up bar to do the workout, or use one at the gym or a bar at a park. This workout includes triceps push-ups for the triceps, chin-ups for the biceps, sit-ups for the front abdominals and side crunches for the side ab muscles. Perform two to three sets of eight to 12 repetitions to increase muscle tone.
Isometric Workout
An isometric workout doesn't require exercise equipment. Isometric exercises work the muscles through a contraction without movement to increase endurance. Pushing your palms against each other with equal force isometrically works your forearm muscles, for example. The muscles contract, but the arms stay in one spot. A plank exercise strengthens your abs and works the arms as you hold the position with straight arm and a straight back. A side plank targets the sides of the abdomen and one arm at a time. You can do these three exercises and an upward plank too, which strengthens the arms, abs and glutes. Hold all isometric positions for 20 seconds and work up to two sets of 60 seconds each.
Weight Machine Workout
Weight machines work the arms and abs to increase muscle strength and size. To get stronger without adding a lot of bulk, do three sets of six to eight reps of exercises on machines. Perform preacher curls for the biceps, triceps extensions for the triceps, abdominal crunches on an ab machine and standing cable rotations with a cable machine to work the obliques on the sides of the abdomen.
Dumbbell Workout
Pairs of dumbbells are effective tools for training the abdominals and arms. Use these at home if you have a set of dumbbells or do dumbbell workouts at the gym. Perform French presses for the triceps, hammer curls for the biceps, dumbbell push crunches for the front of the abs and dumbbell side bends for the obliques. Perform three sets of 10 to 15 reps.

Effective Lower and Upper Body Toning Workouts

 Dumbbells are an essential tool for strength training multiple muscle groups. These pieces of workout equipment are inexpensive compared to most strength-training machines. Dumbbells are also portable, meaning they may be used almost anywhere at any time. Work your upper body, lower body and abdominal muscles with only two dumbbells.
Upper Body
When training your upper body with dumbbells, you have numerous exercises to choose from. For your biceps, perform bicep curls, hammer curls and inclined bicep curls on an inclined weight bench. For triceps, try triceps kickbacks and triceps extensions. Perform military presses, lateral raises and front raises to work your shoulders. Work your chest with dumbbell bench presses, dumbbell flies and inclined and declined chest presses. Finish your upper-body dumbbell workout with dumbbell deadlifts, single-arm rows and dumbbell shrugs to work multiple areas of your back. Perform three sets of eight to 10 repetitions of each upper-body exercise.
Abdominals
Use dumbbells to strengthen your abdominal muscles by adding resistance to any ab exercise. This builds stronger, leaner abs in less time than many traditional abdominal exercises. Perform classic crunches while grasping a dumbbell with both hands. Hold the dumbbell to your upper chest as you execute this exercise. Hold a dumbbell between your feet while you perform vertical crunches for an extreme lower-abdominal workout. Finish your dumbbell abdominal workout with standing oblique crunches, holding a dumbbell in one hand and bending at the waist to the side, alternating sides for each set. Perform three sets of 15 repetitions of each dumbbell abdominal exercise.
Lower Body
Train your lower body by performing squats and lunges with dumbbells. Both of these exercises train your glutes, hamstrings and quadriceps. During squats, hold the dumbbells at shoulder height; during lunges, hold them at your waist. Perform three sets of 15 repetitions of weighted squats and lunges.
Perform leg extensions on the edge of a weight bench by placing a dumbbell between your feet and lifting your legs out in front of you. Move on to leg curls by lying on your stomach with a dumbbell between your feet and curling the weight toward your buttocks.
Finish your lower body workout by performing calf raises on the edge of an aerobic step. Hold a dumbbell in each hand while performing this exercise for maximum calf strengthening. Perform three sets of eight to 12 repetitions of leg extensions, leg curls and calf raises.
Frequency and Consistency
For best results, do strength training at least twice a week. Choose to do total-body strength training two days a week in which you perform all upper-body, lower-body and abdominal exercises in a single workout. If you do not have enough time to devote to a lengthy workout, split your workouts over several days. For example, work your upper body on Monday, your lower body and abdominals on Tuesday and rest on Wednesday. Then work your upper body on Thursday, your lower body and abs on Friday, and take the weekend off.

Preparing Yourself for Swimsuit

When swimsuit season approaches, it's time to increase your physical activity level and get in better physical shape. Reshape your shoulders, arms, legs and buttocks with free weights and strength-training machines. If you are striving to break the bikini out of the closet, strengthen your abdominal muscles as well.
Dumbbell Workout
Dumbbells are an efficient, portable, affordable tool for strengthening multiple muscle groups in your body. With a dumbbell in each hand, start with military presses, pressing the dumbbells from your shoulders straight above your head. Biceps curls strengthen your biceps muscles as you bring the weight to your shoulders with your palms facing upward. Strengthen and tone the backs of your upper arms with triceps kickbacks by pushing the weights straight behind you while bending at the waist and knees. Hold a dumbbell to your chest and perform traditional crunches to strengthen your central abdomen. For your legs, hold a dumbbell in each hand at shoulder height and perform squats and lunges. Perform three sets of eight to 12 repetitions of each dumbbell exercise.
Strength Machine Workout
Numerous body-strengthening exercises are possible with strength-training machines at fitness facilities. Work your arms with a triceps extensions machine and a preacher curl bench. For your shoulders, perform shoulder presses on a Smith machine. For your legs, use a leg extension machine, leg press machine and a leg curl machine. If the facility has a Roman chair, perform standing leg lifts on this piece of equipment by bringing your legs out in front of you until they are parallel to the floor. If you are unfamiliar with any equipment in the facility, ask the fitness professional on duty to assist you. Perform two to three sets of eight to 12 repetitions of each exercise.
Circuit Training
Circuit training workouts allow you to work multiple muscle groups in a short time. With this type of workout, you perform one set of an exercise, then immediately move to a different exercise in which you will only perform one set. Usually, you will perform four to eight exercises in a circuit, then rest for two minutes before performing another circuit of sets. You can implement any exercises you like during a circuit training session. To get ready for your swimsuit, try a set of five biceps curls, five triceps kickbacks, five lunges, five front raises, five military presses, five crunches and five squats. Perform this circuit five times with a period of rest between circuits.
Aerobic Exercise
If you want to rid your body of any excess fat, aerobic exercise is crucial. The more aerobic activity you perform, the more fat you will ultimately lose from your body. Perform at least 150 total minutes of aerobic exercise every week. This can be broken up any way you would like. One such method is performing 30 minutes of activity five days a week. The more vigorous the exercise, the better the fat loss results for your swimsuit.

Full Boy Toning Workouts

You can approach a full body workout at the gym in many different ways and achieve the results you are after, whether you want to burn calories or bulk up. When done correctly, a full body workout is both efficient and effective because it allows you to maximize your training without burning yourself out. Additionally, full body workouts give you a defined look that will help you feel like you are making real results with your workout program.
Improving General Fitness
If your goal is to improve your overall fitness level, a full body workout like a circuit training program can be highly effective. According to British sports physiologist Phil Davies, circuit training programs require you to perform around 10 different exercises in a session, with each exercise performed for 60 seconds and around 30 to 60 seconds of rest taken in between sets. This creates a workout that can be highly motivating because of its variety and will help you finish your entire gym workout in only 15 to 30 minutes.
Aiding in Recovery Time
For bodybuilders and lifters interested in gaining strength or muscle mass, a full body workout lets a person focus on pushing muscles to the maximum while still allowing 24 hours or more time for those muscles to rest and grow between workouts. Recovery plays a crucial role in muscle growth after muscle fibers are damaged lifting weights. By exhausting all of your muscles in a single workout, you can leave more time between each of your weekly gym visits. If you only perform upper body workouts on back-to-back days at the gym, you give your muscle fibers very little time to develop. This leads to overtraining and the failure to produce results with your workout.
Weight Loss
Some types of full body exercise are highly effective at helping you burn calories and lose weight. According to the American Council on Exercise, exercises like jogging and swimming are the most effective cardiovascular exercises for burning calories because they engage a large number of muscles in your body. Simply put, the more muscles you engage when working out, particularly large muscle groups like your back and legs, the more calories your body needs to burn to meet those demands.
Warning on Complicated Movements
Though full body exercise is useful for burning calories, Robert Robergs, Ph.D., and Len Kravitz, Ph.D., of the University of New Mexico warn not to use exercises that are excessively complex. They note that when you combine an exercise such as stationary bike riding with an upper body exercise, it can increase your perceived exertion level without actually increasing the number of calories you burn. This is because unnatural motions may tire you out quickly and distract from the main calorie-burning focus of the exercise, such as pedaling the bicycle.

Butt Toning with Deadlift Squats

The deadlift is one of the most effective strength development exercises you can do. This intense exercise targets the hamstring, gluteus and lower back muscles. Your quadriceps and calf muscles are also engaged at a lesser intensity and help stabilize and balance your body. Incorporate deadlift variations into your workouts on a regular basis to develop your buttocks and increase your overall strength. It is vital that you learn how to correctly perform the exercise before you stack on heavy weights.
Warm Up
Before you begin performing deadlifts, you have to warm up and stretch properly. The deadlift is an intense exercise that could easily lead to pulls or strains if the muscles are not loose. Do five minutes of aerobic exercise to increase the blood flow to your muscles. This helps warm the muscles and increases the amount of oxygen delivered to your muscles. Examples of aerobic warm-up activities include treadmill running and jumping rope. After aerobics, perform a series of stretches that primarily target the hamstrings and back. Stretch for at least seven to 10 minutes to ensure maximum flexibility, mobility and agility.
Romanian Deadlift
Load a barbell with approximately 65 percent of the maximum amount of weight you can deadlift. Ensure the barbell is clear of any other fitness equipment or objects nearby. Stand behind the barbell and grasp it with a palms down, shoulder-width grip. You can also grasp the barbell using a mixed grip. Slightly bend at the knees, keeping the shins vertical. When bending, sit back with your buttocks and maintain a straight back. This is your starting position. Lift with your hips and keep your arms fully extended. Ensure your back remains straight. Stand straight up and push your chest out as you exhale fully. Hold for one count, then push your hips back and slowly lower the weight back to its starting position, always maintaining a straight back. Exhale again at the completion of the movement. The upward and downward motions should be performed slowly and with complete control. Do one set of eight repetitions, one set of six repetitions and one set of four repetitions, slightly increasing the weight after each set.
Sumo Deadlift
Load a barbell with approximately 50 percent of the maximum amount of weight you can deadlift. Ensure the barbell is clear of any other fitness equipment or objects nearby. Stand behind the barbell with a wide stance and feet pointing out at an angle. Bend at the hip and grasp the bar with a close grip. You can use a palms down, mixed or hook grip. The arms should be directly below the shoulders and between your legs. Maintain a straight back throughout the exercise. Inhale and push down through your heels to drive the barbell up. As your body straightens out, exhale and drive the hips into the bar while you squeeze your shoulder blades together. Push your hips back and slowly lower the weight back to the ground. Exhale again. Perform one set of six repetitions, one set of five repetitions and one set of four repetitions, slightly increasing the weight after each set.
Safety
Ensure you perform the exercise correctly from start to finish. Rounding the back too much at any point during a deadlift creates the risk of pulling your back. Don't jerk the weight up. Control the weight through a slow and steady upward lift. Avoid putting too much weight onto the barbell and use wrist wraps to assist you in lifting the bar. Do not perform this exercise if you recently had back surgery or have lower back problems. Speak with your doctor before trying the deadlift to ensure you are healthy enough for this strenuous exercise.

Shaping Your Butt Round

Your backside might be your biggest problem area; you might think it's too flat or that it has too much fat. Although your genetics contributed to the shape of your butt that doesn't mean you're stuck with what you've got. You can use exercise, diet and even plastic surgery to enhance your derriere.
Step 1
Perform 5 to 10 different strength-training exercises for your butt at least twice a week. ShapeFit recommends the barbell squat, the lunge, one-legged cable kickbacks, glute kickbacks and hamstring curls. Each of these exercises engages your glute muscles while you are bearing weight, which will improve your muscular strength and endurance.
Step 2
Rest your butt muscles for at least 48 hours in between each workout. Your muscles repair and grow during rest periods, and if you work out sore muscles you can hinder this process. If your muscles still hurt after a rest period, wait an additional 24 hours before working out again.
Step 3
Execute low repetition and heavy weight training. This style of training builds more muscle tissue because you are forcing your muscles to overcome a larger challenge. Use weights that you can only complete between six and eight repetitions with.
Step 4
Do a minimum of 30 minutes of cardio exercises at least five days a week. Cardio exercise will help remove excess fat from your butt while also toning your rear. Focus on higher intensity exercises that engage your lower body like jumping rope, sprint intervals, running, cycling and kickboxing.
Step 5
Eat a clean diet. Avoid high-fat, greasy, sugary and empty calorie foods such as cookies, fast food, pizza, ice cream, candy, chips and cake. Focus on more nutrient-dense foods that fuel your body without adding excess body fat such as lean protein, low-fat dairy, vegetables, fruits and whole grains.
Step 6
Discuss plastic surgery with a licensed surgeon. If diet and exercise do not provide you with the results you want, you may want to consider butt implants or fat injections. Both of these surgeries are designed to add size, lift and a better shape to your butt. Consider the cost, risk and possible outcome before making a decision.

4 Exercises for Flat Butt

If you have a flat behind, you likely want to build your muscles so your butt looks more filled in and round. It's not so much an effort of putting on the pounds, however. Instead, you need to perform exercises that target your gluteus maximus to bulk up the muscles and give your rear a bigger and rounder look.
Lunges
Lunges tone and tighten your hamstrings, thighs and gluteus maximus, allowing you to attain the rounder and bigger butt you've always wanted. To perform them, step forward with your right leg and bend your left knee until it is as close to the ground as possible without touching or causing you pain. Your right knee should be bent, but don't bend so far that it extends past your ankle. Return to the starting position and repeat on your leg. Perform at least 10 lunges on each leg to give your rear a real lift.
Squats
Squats are an exercise for toning your entire lower half, including your butt. To perform it, begin by standing with your feet shoulder-width apart. Then squat. Pretend that you're trying to sit in a chair. Keep your feet flat on the floor and your back straight. Hold for a few seconds before rising back up. Repeat this exercise at least 10 times several times a week to tone your rear and bulk up the underlying muscles.
Step-ups
Step-ups help tone both of the major muscles in your butt, including the gluteus minimus and the gluteus medius. To do this exercise, position yourself in front of some stairs and just step up onto them sideways then go back down. Repeat as many times as you can in both directions to give your booty a lift.
Kick Backs
Kick backs require that you stand in front the back of a chair or a table for support. This exercise contracts your buttocks repeatedly, helping to shape the muscles to lift your rear and make it look larger and fuller. All you have to do is stand holding onto the chair and kick your right leg back behind you. Do this several times with control. You should feel your buttocks muscles burning. Then repeat the movement on your other leg.

Tips for Round Butt

Everyone is born with a different body shape and a different type of butt. If you are born with what seems like no butt or it is too flat for your liking, you might envy anyone with a round or plump backside that you see. Although your butt shape is based mostly on genetics, you can employ a few different methods to get a rounder butt.

Step 1

Perform cardiovascular exercises at least five times a week that target your glute muscles. Try running, swimming, the elliptical trainer or the stair stepper. These exercises activate the major and minor glute muscles. Start with as few as 10 minutes per session and work until you can complete at least 30 minutes per workout.

Step 2

Perform weight training exercises for your butt at least twice a week. Use heavier weights and lower repetitions to add size to your butt. Choose weights you can perform only six to eight repetitions with.

Step 3

Choose a variety of exercises that target your glute muscles. Beneficial exercises include stepups, supermans, lunges and squats. To perform a stepup, hold a dumbbell in each hand while standing in front of an aerobic step or stable bench. Step up onto the bench with your right foot, follow with your left, step back down with your left foot first, follow with your right and repeat.

Step 4

Consult a plastic surgeon about surgically enhancing your butt. Your surgeon can discuss a butt lift and butt implants with you. During a butt lift, fat is injected into your butt, while silicone implants are used during an implant surgery.

Winter Demands for Hot Looks

Winter demands not only dry fruits, coffee with friends and late night sittings but also require a modified make over towards your winter makeup plans.

Winter is the time of dryness, itchiness, low of humidity and patchy skin. Winter can be the worse time of the year specially when it comes to take care of your skin. your skin never settles down easily dring winter. So, your skin needs extra attention & care.

The chilly and rough winter weather not only change your skin care routine but also its the time to review your makeup shades & makeup products to give a warm welcome to this cold weather. In winter, yourskin damaged risks become so high. In the dry and cold winter weather, you should be able to know the winter makeup tips and the ideas on how to makeup yourself in this winter.

Here are some very simple and easy to apply winter makeup tips that will not only maintain your skin care but also rejuvenate and beautify yourself throughout the season.

Winter Makeup Tips:

• First of all, skin care is very important during the harsh and cold winter weather. A glowing and healthy skin is necessary to look best in any shade of makeup. In this regard, cleansing and exfoliating are the essentials. Moisturizing your skin in this dry weather is also must.


• Use the right shades of makeup in winter because thi is not the summer weather in which you have lot of shades and fun in your makeup plans. It is the time to opt for neutral and darker shades of makeup like light brown, gray, pink, purple etc. You can use light and neutral makeup shades in day time while bolder and glossy makeup shades at night. If you want to attract others and want to be the center of attraction at a party, work on your eyes. A smoky eye makeup will definitely work well.


• Use light foundation and natural tone base in winter. The light foundation will not only go well with any skin type but also make the skin brighter.


• In winter, your lips loses oil glands so they dry out easily. For luscious and pinkish lips in cold and dry winter weather, apply lip balm and extra moisturizing lip creams/lip gloss regularly.


• Match your makeup shades with your clothing.This is not summer in which you wear light and bright textures and clothing. Winter is composed of dry days and warm clothing. So your winter makeup should be according to the weather and must reflect the heavier clothing and darker colors.


• Your eyes and eye makeup counts a lot in winter. Use glossy, smokey and darker eye makeup shades to create a polished and beautiful look.


• Puffiness and dark circles under the eyes are the most common problem in winter.  To over come this problem you can use a suitable and nourishing eye cream before going to bed.


• Your hair also counts a lot in your makeup. The cold and dry weather also damage your hair so you need extra oiling and moisturizing techniques to maintain the smoothness and shine of your hair. Despite of this, winter is the season in which you can easily play with your hairs. Long wavy hair style is in fashion in this winter.


• Don’t put your sun screen aside. Use sun screen regularly even in winter weather to maintain the complexion of your skin and to tone down the sun burn.

These are some of the few winter makeup tips that can make your skin and face healthy, glowing and beautiful even in the harsh and dry winter weather.

Get Flat Abs in 5 Minutes

You'll need A hand towel and a 5- to 8-pound weight

The plan Take five minutes (even two minutes here, three there) most days to perform your fave combo of the chiselers. Try one set of 8 reps of all 10 moves, or pick a few and do two sets of 12 reps.

The Best Hollywood Butts

Minka Kelly

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Sofia Vergara

Sofia Vergara has one of the most covetable bodies (and bums!) in Hollywood. Vergara is seen here at the Screen Actors Guild Awards on January 30, 2011, in L.A.

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Emma Stone

Emma Stone, pictured here at the Golden Globe Awards on January 16, 2011, in Beverly Hills, has shown she is a force to be reckoned with on the red carpet. Just as her style has transformed, her fitness has too. The actress and self-proclaimed "weakling" worked with a trainer to prep for her role in the upcoming Spider-Man.

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Diane Kruger

Diane Kruger is the kind of model-turned-actress we can get behind. The German beauty is seen here at the Cannes Film Festival on May 12, 2011.

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Rosario Dawson

Rosario Dawson looks spectacular here at the L.A. premiere of her movie Zookeeper on July 6, 2011, and on the cover of SHAPE's August issue! Check out Dawson's workout playlist, favorite things.

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Charlize Theron

Charlize Theron, pictured here at the Vanity Fair Oscar party on February 27, 2011, in Hollywood, looks fit and feminine on and off the red carpet.

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Scarlett Johansson

The opening shot of Scarlett Johansson's backside inLost in Translation is about as iconic as opening shots come. Johansson showed off her assets here at the Oscars on February 27, 2011, in Hollywood.

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Heather Morris

We think Heather Morris has the best bum on Glee. The actress killed it at the Golden Globes on January 16, 2011, in Beverly Hills.