Women's Healthy Diet Plans

When it comes to diet, women should be careful in selecting the food menu. The countless women’s healthy diet plans shown on television are not for everyone. You have to keep few questions in mind before you are following the women’s healthy diet plan.
Women’s fitness is a serious issue and to figure out that which diet is right for you, you have to ask yourself: Does it match the style in which I eat? Women’s health guide suggest that dinner and lunch are not enough, in case of travelling take home cooked meals like sand witches.
Women’s healthy diet plan suggest that you should also see if you exercise this much? Women fitness regime emphasise that some diets mix in a lot of physical activity, while others keep it simple to aerobics. If you’re the kind of person who can’t stand exercise, or isn’t very active, following a diet that requires 5-6 visits a week gym is not going to help you out.
Women’s health also states that you should see if you are going to follow women’s healthy diet plan. When people start a diet, they have a goal in mind to lose X amount of pounds and would go on for six months and as soon as they go off the diet, they will quickly regain those lost pounds.
To keep the weight off permanently, you need a weight loss plan that you can follow every single day for the rest of your life starting with a question: are the foods practical?
First of all for women’s health sake, don’t pick a diet that excludes your favourite food groups or is simply not something you like. While eating fresh fruits and vegetables all day can be rewarding to your health, fresh fruits tend to be much more expensive than other types of diet food.
Also women’s healthy diet plan questions the seriousness of your commitments towards fitness and health regime. The fact is, we don’t like to be chained down by a certain food plan, we, need some flexibility also.
For women’s health sake, take your goals into consideration, your lifestyle, and your ability to follow a diet and you’ll be sure to select one that is right for you.

Healthy Diet to Prevent You From Skin Cancer

Healthy Diet to Prevent Cancer
You got the pale-is-the-new-tan memo years ago and have the sun smarts to prove it. Skin cancer is the most common cancer in the United States, and women age 39 and under have a higher probability of developing its most serious form, melanoma, than they do any other invasive cancer except breast cancer. Yep; knew that. Slather on waterproof sunscreen before you exercise, sport floppy broad-brimmed hats at the beach, stay out of midday rays, and steer clear of tanning beds. Check; do all that. Still, despite your savvy and diligence, there's a new stealth skin saver you may be missing: your diet.
"The research is preliminary but promising," says Karen Collins, RD, clinical dietitian and nutrition adviser for the American Institute for Cancer Research in Washington, D.C. "In addition to limiting your sun exposure, eating certain foods may help reduce your risk."
Much of the recent research focuses on the sun-soaked Mediterranean. Despite their typically outdoor lifestyles, dwellers in this region are less likely to get melanomas than Americans, and some scientists believe that in addition to their olive skin tone, the disparity may be due to the two cultures' very different eating habits. The region's largely plant-based diet, brimming with vegetables and fruits as well as olive oil, fish, and fresh herbs, was found to cut melanoma risk by 50 percent in an Italian study published in the International Journal of Epidemiology.
Researchers point to the diet's antioxidants, substances thought to help protect against cellular damage caused by the sun's ultraviolet (UV) radiation, which is still the biggest risk factor for skin cancer, according to dermatologists. Here's how the process works: UV light damages skin cells, which then release oxygen molecules called free radicals. If free radicals damage your DNA, they can alter it, and skin cells may turn cancerous and replicate. The good news is that having a large amount of antioxidants in your skin and body may neutralize the free radicals and thus prevent or slow skin cancer growth. In fact, research has shown that people who drank a daily antioxidant-rich beverage had 50 percent fewer free radicals in their blood after two weeks than those who didn't drink the blend -- and both groups were exposed to three to six steady hours of sun a day!
There's also a new, growing body of research looking into the "antiangiogenic" properties of foods. Sun damage to the skin causes the growth of new blood vessels, in a process called angiogenesis, that cancer cells hijack to feed themselves. "Antiangiogenesis substances in food can starve cancer cells, preventing them from growing and becoming dangerous," says William Li, MD, president and medical director of the Angio­genesis Foundation in Cambridge, Massachusetts. Certain foods -- including omega-3 fatty acid-rich fish, which is plentiful in the Mediterranean diet -- contain these antiangiogenic substances. Some antioxidant-rich foods show antiangiogenic activity, too, Dr. Li adds.
Chances are that you're already getting at least some cancer-fighting fare if you eat a healthy diet. Making a few small changes may help boost your protection further. "Food is the chemotherapy we all take three times a day," Dr. Li says. So in addition to keeping the sunblock at the ready this summer, stock your fridge and pantry with a new kind of SPF: skin-protective foods. Borrow these smart strategies from the Mediterranean style of eating to add a cancer-protective dose of antioxidants and antiangiogenic agents to your diet. Here are five easy ways to get SPF on your plate and in your cup.

Muscle Effective Foods

How do you like these apples: A natural compound found in apple skins might help you grow bigger muscles, according to a new University of Iowa study.
To see if they could ward off the gene changes that accompany age-related muscle deterioration, the Iowa team tested more than 1,300 molecules on human cells in a lab. Their goal: to find compounds that alter gene function in a way that would prevent muscle breakdown. Ursolic acid—a waxy substance also found in the skins of blueberries, pears, cranberries, and some plants and herbs—came out on top in the lab tests.
But how might it work outside of the lab? To find out, the researchers gave ursolic acid to underfed mice. They found that the compound prevented the normal breakdown of muscle due to poor diet, which is similar to age-related muscle deterioration. (Related from Men’s Health: Be Super-Fit at Any Age.)
Furthermore, when fed to healthy mice, ursolic acid helped muscles grow. The mice fed the compound also had lower body fat and better glucose levels than mice not given ursolic acid.
Ursolic acid promotes the activity of two types of hormones that build muscle, explains Chris Adams, Ph.D., a molecular biophysicist at the University of Iowa and one of the study’s lead researchers. It also counteracts genetic changes that cause muscles to weaken, he says.
So should you start bonging apple-blueberry-basil shakes? No, at least not until human studies show similar results, Adams says. But since his team first identified ursolic acid by looking at the genetics of human muscles, he’s optimistic the findings will apply to people in the future.

Dieteirs and these 10 Tips

Benefit Your Dieting
Before you commit yourself to a weight-loss effort, consider these new ways of thinking and dining:
Think of yourself as a thin person.
Plan your meals and snacks. Know ahead of time exactly what you will eat and how much.
Avoid all restaurants for the first week.
Do not read or watch TV while you eat. Concentrate on your food.
Never eat standing up.
Put your cutlery down after each mouthful. Don't refill it until you've swallowed.
Chew slowly. Taste what you are eating.
Fill your plate only with the amount of food you want. Do not eat from platters on the table.
Do not take second helpings.
Always leave some food on your plate.